Publish date: 9 March 2026
National No Smoking Day is dedicated to promoting the benefits of quitting smoking and offering support and resources to those who wish to give up the habit. Beyond individual health benefits, the day emphasises the broader positive impacts on families, communities, and the environment.
Stopping smoking is one of the best things you can do for your wellbeing. According to NHS research, health benefits begin within hours of quitting. After just 20 minutes, heart rate and blood pressure start to fall, and within weeks lung function and circulation improve. Over time, the risk of serious conditions such as heart disease, stroke and cancer is significantly reduced.
Quitting smoking can also improve mental wellbeing, increase energy levels and save money. Even for people who have smoked for many years, stopping can quickly lead to noticeable health improvements.
No Smoking Day is an opportunity to take that first step. NHS stop smoking services offer free support, advice and treatments to help people quit for good and live healthier, smoke-free lives.
Find all information and free resources here:
