Men can face particular challenges when it comes to looking after their health and wellbeing. On average, men tend to live shorter lives, are less likely to seek support, and account for a large proportion of suicide deaths in England. With around 464,000 men working across the NHS, there’s a real opportunity to make a positive difference by offering the right support in the right ways.
It’s also important to remember that there isn’t just one story when it comes to men’s health. People’s experiences are shaped by many factors, including ethnicity, disability, socioeconomic background, and sexual orientation. By taking the time to recognise and respond to these differences, we can create more inclusive approaches, encourage greater engagement, and improve outcomes for everyone.
Below, you’ll find a range of topics and resources designed to support men’s health and wellbeing.
Excessive alcohol use is more prevalent in men and is linked to serious health risks, including several types of cancer.
It can also affect workplace performance, increase absence and create safety concerns.
Drinkaware provides advice, tools and support for individuals and their families.
There are some male-specific cancers that males may feel worried about. Routine bowel cancer screening is available for those aged 60 or above. Raising awareness and having sufficient information about the types of cancers men may feel worried about could be beneficial. The following charities provide a range of support and resources:
Domestic abuse affects a significant number of men, with hundreds of thousands experiencing it each year. Many do not disclose their experiences or seek help, and this can have a serious impact on mental and emotional wellbeing.
Managers should be aware that men may be less likely to come forward and should be able to recognise signs of both physical and emotional abuse. Providing safe, confidential support and clear signposting is essential.
NHS guidance and specialist organisations offer resources to help staff access support, seek help, or support colleagues.
More than 75 per cent of active online betting accounts are held by men, making gambling a significant issue that can impact men’s mental health.
GamCare is the leading UK provider of free information, advice, and support for anyone affected by gambling-related harm.
Gamblers Anonymous UK runs local support groups and follows a twelve-step recovery approach similar to Alcoholics Anonymous.
Loneliness in men is a widespread but often underestimated issue, affecting mental health, relationships, alcohol consumption and even workplace wellbeing. The lack of men acknowledging loneliness exacerbates its impact, particularly in socially deprived areas and high-stress professions like healthcare.
Addressing this issue requires targeted interventions that encourage open conversations, reduce stigma and improve support systems across different demographics.
Further resources on loneliness:
- Loneliness and social isolation
- Men's loneliness is misunderstood, and the solution isn't just about social contact
- Loneliness Awareness Week
Around one in eight men in England experiences a common mental health problem such as anxiety or depression. However, men are less likely to seek, meaning many cases go undiagnosed.
Suicide is the leading cause of death for men under 50 in the UK, with higher rates among some ethnic groups. It’s important that staff can recognise the signs of risk in colleagues and know how to respond.
Support and further information are available from organisations such as Samaritans or NHS Talking Therapies.
Local stop smoking services are free, friendly and can massively boost your chances of quitting for good.
These services staffed by expert advisers provide a range of proven methods to help you quit.
They'll give you accurate information and advice, as well as professional support, during the first few months you stop smoking.
- Find stop smoking services in England
- Call the free Smokefree National Helpline on 0300 123 1044
Some men may experience symptoms in midlife, such as reduced energy, low mood, sleep problems, weight gain or difficulty concentrating.
These symptoms are often linked to a range of factors, including lifestyle, physical health or psychological wellbeing, rather than a sudden hormonal change. Testosterone levels naturally decline with age, but usually gradually and without causing significant issues.
It is important to understand the underlying causes of symptoms and provide appropriate support where needed.
Further information is available on the NHS male menopause web page.
