Menopause Support Made Simple
We’re making our menopause support offer more accessible so more colleagues can join in.
Starting in January, we’ll be introducing Mini Menopause Sessions. Quick, focused sessions lasting just 15 minutes. Perfect for busy schedules, these bite-sized sessions will cover key topics to support you on your menopause journey, including:
- Understanding symptoms and how to ask for support
- Eating well for menopause
- Staying active through menopause
- Mental wellbeing and menopause
Don't forget: Our Menopause Forum meets monthly. It’s a safe, supportive space to share experiences, tips, and what’s worked for you.
| Date | Time | Topic | How to book |
|---|---|---|---|
| Friday 10 April | 10am | Understanding symptoms and how to ask for support | Click here to book your place |
| Thursday 16 April | 10am | Eating well for menopause | Click here to book your place |
| Friday 24 April | 10am | Staying active through menopause | Click here to book your place |
| Friday 1 May | 10am | Mental wellbeing and menopause | Click here to book your place |
| Date | Time | Topic | How to book |
|---|---|---|---|
| Wednesday 6 May | 1pm | Understanding symptoms and how to ask for support | Click here to book your place |
| Wednesday 13 May | 1pm | Eating well for menopause | Click here to book your place |
| Wednesday 20 May | 1pm | Staying active through menopause | Click here to book your place |
| Wednesday 27 May | 1pm | Mental wellbeing and menopause | Click here to book your place |