What's on
This page lists all of our upcoming programmes, courses and events taking place over the month ahead and all in one place.
Find more information on the sessions, and future dates by clicking the session title
We are providing a range of activities and sessions for you to choose from, with in person and virtual options available. Take a look at what is on offer.
| Date | Time | Event | Booking link |
|---|---|---|---|
| Tuesday 27 January | 09.30am-09.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 27 January | 10am-10.15am |
Food and Mood – Discover the link between nutrition and mental wellbeing. |
Join the meeting now |
| Tuesday 27 January | 12.30pm-1.10pm |
Why Weight- Hollins Park Are you looking to lose weight and get fitter? This group offers healthy eating guidance and a structured exercise class, led by experienced facilitators, including a qualified Personal Trainer. |
Complete the enrolment form |
| Tuesday 27 January |
1pm-1.10pm and 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
|
| Wednesday 28 January | 10am-11:30 |
The forum's purpose is to give you the opportunity to meet other colleagues experiencing perimenopause, menopause and post menopause symptoms. |
We will be joined by our Clinical OHWB Lead Nurse Specialist Please email us with any questions you have Meeting ID: 310 235 250 463 39 |
| Wednesday 28 January | 2.30pm-2.45pm |
Mind Your Stress – Spot stress early and try quick coping strategies |
Join the meeting now |
| Thursday 29 January | 09.30am-09.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 29 January | 10am-10.15am |
Sleep Well- Practical tips on how to sleep better |
Join the meeting now |
| Thursday 29 January | 12.30pm-1.10pm |
Why Weight- Virtual Are you looking to lose weight and get fitter? This group offers healthy eating guidance and a structured exercise class, led by experienced facilitators, including a qualified Personal Trainer. |
Complete the enrolment form |
| Thursday 29 January |
1pm-1.10pm and 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
|
| Friday 30 January | 09.30am-09.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 30 January | 10am-11am |
If you are regularly having problems sleeping, you may benefit from some simple steps you can take to improve your sleep. |
Join the meeting now |
| Friday 30 January | 10am-12pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Monday 2 February | 09.30am-09.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 2 February | 11am-1pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Tuesday 3 February | 09.30am-09.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 3 February | 12.30pm-1pm |
Why Weight- Hollins Park Are you looking to lose weight and get fitter? This group offers healthy eating guidance and a structured exercise class, led by experienced facilitators, including a qualified Personal Trainer. |
Complete the enrolment form |
| Tuesday 3 February | 1pm-1.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Tuesday 3 February | 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 4 February | 9am-5pm |
Mental Health First Aid- virtual course, day 1 Learn skills to support the mental health of colleagues with this accredited training. |
Complete the Mental Health First Aid Course Enrolment Form |
| Wednesday 4 February | 09.30am-09.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 4 February | 11am-2pm |
Winter Wellbeing - Hollins Park Join the Wellbeing team and partners, in Hollins Perk, the onsite restaurant helping you access information, advice and support, to help us all stay well this winter. |
No booking required. |
| Thursday 5 February | 09.30am-09.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 5 February | 12.30-1pm |
Why Weight- Virtual Are you looking to lose weight and get fitter? This group offers healthy eating guidance and a structured exercise class, led by experienced facilitators, including a qualified Personal Trainer. |
Complete the enrolment form |
| Thursday 5 February | 1pm-1.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Thursday 5 February | 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 6 February | 9.15am-9.30am |
Eat well – Simple swaps and tips for eating well and staying hydrated |
|
| Friday 6 February | 09.30am-09.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 6 February | 10am-12pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Friday 6 February | 3pm-3.15pm |
Healthy Horizons- For those who would like to lose weight but aren’t sure where to start- this session will focus on practical tips and resources with getting started on a weight loss journey. |
|
| Monday 9 February | 09.30am-09.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 9 February | 1pm-2pm |
Wellbeing Advocates network meeting Join the monthly meeting to find out plans for the month ahead to support wellbeing of colleagues. |
Join the meeting now |
| Monday 9 February | 2.30pm-2.45pm |
Movement for Me – Easy ways to move more, even on your busiest days. |
|
| Tuesday 10 February | 09.30am-09.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 10 February | 12.30pm-1pm |
Why Weight- Hollins Park Are you looking to lose weight and get fitter? This group offers healthy eating guidance and a structured exercise class, led by experienced facilitators, including a qualified Personal Trainer. |
Complete the enrolment form |
| Tuesday 10 February | 1pm-1.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Tuesday 10 February | 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 11 February | 9am-5pm |
Mental Health First Aid- virtual course, day 2 Learn skills to support the mental health of colleagues with this accredited training. |
For collegues who completed day 1 on 4 February only. |
| Wednesday 11 February | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 11 February | 11am-2pm |
Winter Wellbeing - V7 Join the Wellbeing team and partners, in the downstairs kitchen area helping you access information, advice and support, to help us all stay well this winter. |
No booking required. |
| Thursday 12 February | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 12 February | 11am-11.15am |
Hydration – How to keep hydrated all year round. |
|
| Thursday 12 February | 12.30pm-1pm |
Why Weight- Virtual Are you looking to lose weight and get fitter? This group offers healthy eating guidance and a structured exercise class, led by experienced facilitators, including a qualified Personal Trainer. |
Complete the enrolment form |
| Thursday 12 February | 12.30-1.15pm |
Led by Dr Lizzie Burns, these 45-minute creative sessions made possible thanks to National Lottery funding, are designed to support your wellbeing, focus, and resilience – and there is no experience needed! |
Register on Mersey Cares website |
| Thursday 12 February | 1pm-1.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Thursday 12 February | 1pm-2pm |
Learn strategies for wellbeing through perimenopause and menopause. |
|
| Thursday 12 February | 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 13 February | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 13 February | 10am-12pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Monday 16 February | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 16 February | 11am-1pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Tuesday 17 February | 9am-12pm |
Mini Health Checks at Work- Hollins Park Mini Health Checks are designed to provide insights into your current health and fitness levels, all from the convenience of your workplace or at one of our local venues. |
click here to book an appointment |
| Tuesday 17 February | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 17 February | 12.30pm-1pm |
Why Weight- Hollins Park Are you looking to lose weight and get fitter? This group offers healthy eating guidance and a structured exercise class, led by experienced facilitators, including a qualified Personal Trainer. |
Complete the enrolment form |
| Tuesday 17 February | 1pm-1.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Tuesday 17 February | 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 18 February | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 18 February | 10am-2pm |
Mini Health Checks at Work- V7 Building (Trust Headquarters) Mini Health Checks are designed to provide insights into your current health and fitness levels, all from the convenience of your workplace or at one of our local venues. |
click here to book an appointment |
| Wednesday 18 February | 10am-10.15am |
Staying active through menopause |
|
| Wednesday 18 February | 10am-11am |
These short sessions, to support our colleagues to look after themselves, while they navigate the world of parenting. |
|
| Wednesday 18 February | 11am-11.45am |
In this workshop we will outline what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. |
|
| Wednesday 18 February | 12pm-12.15pm |
Food and Mood – Discover the link between nutrition and mental wellbeing. |
|
| Thursday 19 February | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 19 February | 12pm-12.30pm |
Why Weight- Virtual Are you looking to lose weight and get fitter? This group offers healthy eating guidance and a structured exercise class, led by experienced facilitators, including a qualified Personal Trainer. |
Complete the enrolment form |
| Thursday 19 February | 1pm-1.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Thursday 19 February | 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 20 February | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 20 February | 10am-12pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Friday 20 February | 10am-11am |
This short session is designed to support you with how to look after yourself - both mentally and physically whilst working from home. |
|
| Monday 23 February | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 23 February | 11am-1pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Monday 23 February | 2pm-2.45pm |
In this session, we’ll share practical tips to improve your sleep hygiene, build a calming routine, and help you drift off more easily, so you can wake up feeling rested and ready for the day. |
|
| Tuesday 24 February | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 24 February | 10am-10.15am |
Mind Your Stress – Spot stress early and try quick coping strategies |
|
| Tuesday 24 February | 12.30-1pm |
Why Weight- Hollins Park Are you looking to lose weight and get fitter? This group offers healthy eating guidance and a structured exercise class, led by experienced facilitators, including a qualified Personal Trainer. |
Complete the enrolment form |
| Tuesday 24 February | 1pm-1.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Tuesday 24 February | 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 25 February | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 25 February | 10am-10.15am |
Mental wellbeing and menopause |
|
| Wednesday 25 February | 2pm-2.15pm |
Sleep Well- Practical tips on how to sleep better |
Join the meeting now |
| Thursday 26 February | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 26 February | 10.30am-4pm |
Mobile cervical screening bus coming Hartley Hospital To make it easier than ever to prioritise your health, the Living Well Service, delivered by Cheshire and Wirral Partnership NHS Foundation Trust, is partnering with Mersey Care to bring cervical screening directly to you |
No booking required. |
| Thursday 26 February | 12.30-1pm |
Why Weight- Virtual Are you looking to lose weight and get fitter? This group offers healthy eating guidance and a structured exercise class, led by experienced facilitators, including a qualified Personal Trainer. |
Complete the enrolment form |
| Thursday 26 February | 1pm-1.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Thursday 26 February | 1pm-2pm |
The forum's purpose is to give you the opportunity to meet other colleagues experiencing perimenopause, menopause and post menopause symptoms. |
|
| Thursday 26 February | 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 27 February | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 27 February | 10am-2pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Friday 27 February | 1.45pm-2pm |
Digital Health- how technology—such as apps, wearables, and online tools—can support better health, wellbeing, and self-care in everyday life |
Join the meeting now |
