What's on
This page lists all of our upcoming programmes, courses and events taking place over the month ahead and all in one place.
Find more information on the sessions, and future dates by clicking the session title
We are providing a range of activities and sessions for you to choose from, with in person and virtual options available. Take a look at what is on offer.
| Date | Time | Event | Booking link |
|---|---|---|---|
|
Monday 11 May
|
8.30am-8.45am |
Mind Your Stress – Spot stress early and try quick coping strategies |
Join the meeting now |
|
Monday 11 May
|
9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
|
Monday 11 May
|
11am-1pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
|
Tuesday 12 May
|
8.30am-2pm |
Mini Health Checks at Work- Hollins Park Confirmed dates for booking and drop in opportunities for individuals to visit one of our bases for a 1:1 appointment |
click here to book an appointment |
|
Tuesday 12 May
|
9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
|
Tuesday 12 May
|
10am-4pm |
Feel Better Spring Programme 2026- Hollins Park Take a moment for you this spring and join us for wellbeing activities designed to help you recharge, reconnect and feel better at work |
No booking required. |
|
Tuesday 12 May
|
1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
|
Wednesday 13 May
|
8.30am-2pm |
Mini Health Checks at Work- Hollins Park Confirmed dates for booking and drop in opportunities for individuals to visit one of our bases for a 1:1 appointment |
click here to book an appointment |
|
Wednesday 13 May
|
9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
|
Wednesday 13 May
|
10.30am-11.30am |
Mental Health First Aid network meeting. Since rolling out the training in the autumn of 2022, the Occupational Health and Wellbeing Service has trained over 250 Mersey Care employees. |
Mental Heath First Aiders only. |
|
Wednesday 13 May
|
1pm-1.15pm |
Eating well for menopause |
Join the meeting now |
|
Wednesday 13 May
|
2pm-2.45pm |
In this stress management workshop we will outline what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. |
|
|
Thursday 14 May
|
8.30am-8.45am |
Food and Mood – Discover the link between nutrition and mental wellbeing. |
Join the meeting now |
|
Thursday 14 May
|
9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
|
Thursday 14 May
|
10am-11am |
Wellbeing Advocates Monthly Meeting Confirmed date and link toour Wellbeing Advocate Network Meeting, for May. |
|
|
Thursday 14 May
|
12pm-1.30pm |
a practical, stigma-free session created for colleagues who are feeling the strain of ongoing workplace pressures. |
Join the meeting now |
|
Thursday 14 May
|
1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
|
Friday 15 May
|
9.30am-9.45am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
|
Friday 15 May
|
10am-12pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
|
Friday 15 May
|
11am-4pm |
Feel Better Spring Programme 2026- Peasley Cross Hospital Take a moment for you this spring and join us for wellbeing activities designed to help you recharge, reconnect and feel better at work |
No booking required. |
| Monday 18 May | 9.30am-9.45am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 18 May | 11am-1pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Tuesday 19 May | 9.30am-9.45am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 19 May | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 20 May | 8.30am-8.45am |
Digital Health- how technology—such as apps, wearables, and online tools—can support better health, wellbeing, and self-care in everyday life |
Join the meeting now |
| Wednesday 20 May | 9.30am-9.45am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 20 May | 10am-4pm |
Feel Better Spring Programme 2026- Saturn House Take a moment for you this spring and join us for wellbeing activities designed to help you recharge, reconnect and feel better at work |
No booking required. |
| Wednesday 20 May | 1pm-1.15pm |
Staying active through menopause |
Join the meeting now |
| Thursday 21 May | 9.30am-9.45am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 21 May | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 22 May | 9.30am-9.45am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 22 May | 10am-12pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Friday 22 May | 1pm-2pm |
This short session is designed to support you with how to look after yourself - both mentally and physically whilst working from home. |
Join the meeting now |
| Friday 22 May | 2pm-2.45pm |
In this session, we’ll share practical tips to improve your sleep hygiene, build a calming routine, and help you drift off more easily. |
|
| Tuesday 26 May | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 26 May | 12.30pm-1.15pm |
Monthly Origami sessions Take a break for your mind – with just a piece of paper. |
Register on Mersey Cares website |
| Tuesday 26 May | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 27 May | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 27 May | 10am-11.30am |
Our forum offers a confidential, supportive space where colleagues experiencing peri‑menopause, menopause or post‑menopause, can speak freely. |
Join the meeting now |
| Wednesday 27 May | 1pm-1.15pm |
Mental wellbeing and menopause |
Join the meeting now |
| Thursday 28 May | 8.30am-8.45am |
Eat Well - Learn the basics of healthy eating using the Eat Well Guide |
Join the meeting now |
| Thursday 28 May | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 28 May | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 29 May | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 29 May | 10am-12pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
