What's on
This page lists all of our upcoming programmes, courses and events taking place over the month ahead and all in one place.
Find more information on the sessions, and future dates by clicking the session title
We are providing a range of activities and sessions for you to choose from, with in person and virtual options available. Take a look at what is on offer.
| Date | Time | Event | Booking link |
|---|---|---|---|
| Wednesday 22 July | 10am -2pm |
Mini Health Checks at Work- V7 Take charge of your health in just 20 minutes! Mini Health Checks are designed to provide insights into your current health and fitness levels, all from the convenience of your workplace |
click here to book an appointment |
| Thursday 23 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 23 July | 11am-12pm |
This short session is designed to support you with how to look after yourself - both mentally and physically whilst working from home. |
Join the meeting now |
| Thursday 23 July | 1pm- 2pm |
Online safety. Whether you have a newborn or you have been a parent or carer for a while, looking after a little one will always have its challenges and, for some of us, it may even impact on our mental health. |
Join the meeting now |
| Thursday 23 July | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 24 July | 8.30am-8.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 24 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 24 July | 13.00pm-14.30pm |
Our forum offers a confidential, supportive space where colleagues experiencing peri‑menopause, menopause or post‑menopause symptoms |
Join the meeting now |
| Monday 27 July | 8.30am-8.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 27 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 27 July | 2pm-4pm |
A chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS. |
| Tuesday 28 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 28 July | 8.30am-2pm |
Mini Health Checks at Work- Hollins Park Take charge of your health in just 20 minutes! Mini Health Checks are designed to provide insights into your current health and fitness levels, all from the convenience of your workplace |
|
| Tuesday 28 July | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 29 July | 8.30am-8.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 29 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 30 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 30 July | 9am-5pm |
Day 1 of 2 day online course |
|
| Thursday 30 July | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 31 July | 8.30am-8.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 31 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 31 July | 10am-12pm |
A chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS. |
| Monday 3 August | 8.30am-8.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 3 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 3 August | 2pm-4pm |
A chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS. |
| Tuesday 4 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 4 August | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 5 August | 8.30am-8.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 5 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 5 August | 2.30pm-4pm |
“Burnout to Balance” is a practical, stigma-free session created for colleagues who are feeling the strain of ongoing workplace pressures. |
Book here |
| Thursday 6 August | 9am-5pm |
Day 2 of 2 day online course |
Complete the Mental Health First Aid Enrolment Form |
| Thursday 6 August | 9.30am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 6 August | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 7 August | 8.30am-8.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 7 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 7 August | 10am-12pm |
A chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS. |
| Monday 10 August | 8.30am-8.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 10 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 10 August | 2pm-4pm |
A chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS. |
| Tuesday 11 August | 8.30am-2pm |
Mini Health Checks at Work- HP Take charge of your health in just 20 minutes! Mini Health Checks designed to provide insights into your current health and fitness levels, all from the convenience of your workplace or at one of our local venues. |
click here to book an appointment |
| Tuesday 11 August | 9.30am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 11 August | 10am |
Learn self-care strategies for wellbeing through perimenopause and menopause |
Book here |
| Tuesday 11 August | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wenesday 12 August | 8.30am-8.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wenesday 12 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 12 August | 10am |
To support you, this series of short online sessions for parents and carers, focused on helping you look after yourself while managing family life. |
Click here to book |
| Wednesday 12 August | 12pm |
August Wellbeing Advocates Meet. A growing network of colleagues who champion staff wellbeing across the Trust. |
Contact the team for meeting invites |
| Wednesday 12 August | 2pm |
Learn what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. |
Book a place for this session |
| Thursday 13 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 13 August | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 14 August | 8.30am-8.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 14 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 14 August | 10am-12pm |
A chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS. |
| Monday 17 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 18 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 18 August | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wedneday 19 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wedneday 19 August | 10am-2pm |
Mini Health Checks at Work- V7 Take charge of your health in just 20 minutes! Mini Health Checks designed to provide insights into your current health and fitness levels, all from the convenience of your workplace or at one of our local venues. |
click here to book an appointment |
| Thursday 20 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 20 August | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 21 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 21 August | 10am-12pm |
A chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS. |
| Monday 24 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 24 August | 2pm-4pm |
A chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS. |
| Tuesday 25 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 25 August | 10am-11.30am |
Our forum offers a confidential, supportive space where colleagues experiencing peri‑menopause, menopause or post‑menopause symptoms |
Book your place here |
| Tuesday 25 August | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Tuesday 25 August | 2pm-2.45pm |
In this online session, we’ll share practical tips to improve your sleep hygiene, build a calming routine, and help you drift off more easily, so you can wake up feeling rested, refreshed and ready! |
Book here |
| Wednesday 26 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 26 August | 1pm- 2pm |
This short online session is designed to support you with how to look after yourself - both mentally and physically whilst working from home. |
Book a place for this session |
| Thursday 27 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 27 August | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 28 August | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 28 August | 10am-12pm |
A chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS. |
