What's on
This page lists all of our upcoming programmes, courses and events taking place over the month ahead and all in one place.
We are providing a range of activities and sessions for you to choose from, with in person and virtual options available. Take a look at what is on offer.
| Date | Time | Event | Booking link |
|---|---|---|---|
| Tuesday 6 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Tuesday 6 January |
1pm-1.10pm and 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Tuesday 6 January | 4.30pm-5.15pm |
Yoga class at Hollins Park Health and Wellbeing Centre Take some time out to relax, reset, and look after your physical and mental wellbeing with our yoga class, suitable for all abilities. |
Complete the indemnity form and attach to your booking request email |
| Wednesday 7 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Wednesday 7 January | 11am-2pm |
Winter Wellbeing Wednesdays- Mossley Hill Join the Wellbeing team and partners, in helping you access information, advice and support, to help us all stay well this winter. |
No booking required |
| Wednesday 7 January | 12pm-12.30pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Wednesday 7 January | 3pm-4pm | Our four week Mindfulness programme is designed for people who are looking to integrate mindfulness more firmly into their everyday life for a more open, positive outlook and improved wellbeing. | Book your place here |
| Thursday 8 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Thursday 8 January |
1pm-1.10pm and 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Thursday 8 January | 1pm-3pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be |
Book an appointment on OPAS |
| Thursday 8 January | 4pm-4.30pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Friday 9 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Friday 9 January | 10am-12pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be |
Book an appointment on OPAS |
| Monday 12 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Monday 12 January | 11am-1pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be |
Book an appointment on OPAS |
| Monday 12 January | 12pm-12.15pm |
Eating well for menopause Quick, focused sessions lasting just 15 minutes. Perfect for busy schedules, these bite-sized sessions will cover key topics to support you on your menopause journey |
Click here to book your place |
| Tuesday 13 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Tuesday 13 January | 12.30pm-1.10pm |
Why Weight- Hollins Park Are you looking to lose weight and get fitter? This group offers healthy eating guidance and a structured exercise class, led by experienced facilitators, including a qualified Personal Trainer. |
Complete the enrolment form |
| Tuesday 13 January |
1pm-1.10pm and 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Tuesday 13 January | 4.30pm-5.15pm |
Yoga class at Hollins Park Health and Wellbeing Centre Take some time out to relax, reset, and look after your physical and mental wellbeing with our yoga class, suitable for all abilities. |
Complete the indemnity form and attach to your booking request email |
| Wednesday 14 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Wednesday 14 January | 09.45am-10am |
Healthy Horizons- For those who would like to lose weight but aren’t sure where to start- this session will focus on practical tips and resources with getting started on a weight loss journey. |
Book here |
| Wednesday 14 January | 10am-11am |
This session is for anyone who ever wanted to know more about menopause. Find out about symptoms, the impact upon daily life and understand the importance of both looking after ourselves as well as supporting colleagues during this stage. |
Book a place for this session |
| Wednesday 14 January | 11am-2pm |
Winter Wellbeing Wednesdays- Bootle Health Centre Join the Wellbeing team and partners, in helping you access information, advice and support, to help us all stay well this winter. |
No booking required |
| Wednesday 14 January | 12.30pm-1pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Thursday 15 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Thursday 15 January | 10am-11am |
Are you passionate about the health and wellbeing of your team? Mersey Care’s Wellbeing Advocates are a new network of Trust employees, who help raise awareness of staff wellbeing initiatives. |
|
| Thursday 15 January | 11.45am-12pm |
Eat well – Simple swaps and tips for eating well and staying hydrated. |
Book here |
| Thursday 15 January | 12.30pm-1.10pm |
Why Weight- Virtual Are you looking to lose weight and get fitter? This group offers healthy eating guidance and a structured exercise class, led by experienced facilitators, including a qualified Personal Trainer. |
Complete the enrolment form |
| Thursday 15 January |
1pm-1.10pm and 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
|
| Thursday 15 January | 3pm-4pm |
In this stress management workshop we will outline what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. |
Book a place for this session |
| Thursday 15 January | 4pm-4.30pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Friday 16 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Friday 16 January | 10am-12pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Monday 19 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Monday 19 January | 11am-1pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Monday 19 January | 11am-11.15am |
Movement for Me – Easy ways to move more, even on your busiest days. |
Book here |
| Monday 19 January | 12pm-12.15pm |
Staying active through menopause Quick, focused sessions lasting just 15 minutes. Perfect for busy schedules, these bite-sized sessions will cover key topics to support you on your menopause journey |
Click here to book your place |
| Tuesday 20 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Tuesday 20 January | 12.30pm-1.10pm |
Why Weight- Hollins Park Are you looking to lose weight and get fitter? This group offers healthy eating guidance and a structured exercise class, led by experienced facilitators, including a qualified Personal Trainer. |
Complete the enrolment form |
| Tuesday 20 January |
1pm-1.10pm and 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
|
| Tuesday 20 January | 1pm-2pm |
This short session is designed to support you with how to look after yourself - both mentally and physically whilst working from home |
Book a place for this session |
| Tuesday 20 January | 4.30pm-5.15pm |
Yoga class at Hollins Park Health and Wellbeing Centre Take some time out to relax, reset, and look after your physical and mental wellbeing with our yoga class, suitable for all abilities. |
Complete the indemnity form and attach to your booking request email |
| Wednesday 21 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Wednesday 21 January | 10am-11.30am |
This session goes beyond the usual “be more resilient” message. Instead, it acknowledges the real challenges our workforce face working in the NHS. |
Book a place for this session |
| Wednesday 21 January | 11am-2pm |
Winter Wellbeing Wednesdays- Saturn House, Informatics Merseyside Join the Wellbeing team and partners, in helping you access information, advice and support, to help us all stay well this winter. |
No booking required |
| Wednesday 21 January | 12.30pm-1pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Wednesday 21 January | 7pm-8pm |
Yoga4NHS staff wellbeing programme Yoga4NHS is a 6-week evidence-based health and wellbeing course which equips staff with a toolkit of mind-body practices to reduce stress/anxiety, increase resilience, mitigate risks of burnout, and boost health and wellbeing. |
You can enrol through to the start date of 21 January 2026contactyoga4health
|
| Thursday 22 January | 12.30pm-1.10pm |
Why Weight- Virtual Are you looking to lose weight and get fitter? This group offers healthy eating guidance and a structured exercise class, led by experienced facilitators, including a qualified Personal Trainer. |
Complete the enrolment form |
| Thursday 22 January |
1pm-1.10pm and 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
|
| Thursday 22 January and Friday 23 January | 9am-5pm |
2day course at Hollins Park Hospital This course is ideal for staff who would like to gain the knowledge, awareness, and skills, to spot signs of collegues experiencing poor mental health. |
Complete the Mental Health First Aid Course Enrolment Form |
| Friday 23 January | 10am-12pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Friday 23 January | 2pm-2.15pm |
Hydration – How to keep hydrated all year round. |
Book here |
| Monday 26 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Monday 26 January | 09.30am-09.15am |
Digital Health- how technology—such as apps, wearables, and online tools—can support better health, wellbeing, and self-care in everyday life. |
Book here |
| Monday 26 January | 11am-1pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Monday 26 January | 12pm-12.15pm |
Mental wellbeing and menopause Quick, focused sessions lasting just 15 minutes. Perfect for busy schedules, these bite-sized sessions will cover key topics to support you on your menopause journey |
Click here to book your place |
| Tuesday 27 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Tuesday 27 January | 10am-10.15am |
Food and Mood – Discover the link between nutrition and mental wellbeing. |
Book here |
| Tuesday 27 January | 12.30pm-1.10pm |
Why Weight- Hollins Park Are you looking to lose weight and get fitter? This group offers healthy eating guidance and a structured exercise class, led by experienced facilitators, including a qualified Personal Trainer. |
Complete the enrolment form |
| Tuesday 27 January |
1pm-1.10pm and 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
|
| Wednesday 28 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Wednesday 28 January | 10am-11:30 |
The forum's purpose is to give you the opportunity to meet other colleagues experiencing perimenopause, menopause and post menopause symptoms. |
Book onto this forum |
| Wednesday 28 January | 12.30pm-1pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Wednesday 28 January | 2.30pm-2.45pm |
Mind Your Stress – Spot stress early and try quick coping strategies |
Book here |
| Thursday 29 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Thursday 29 January | 10am-10.15am |
Sleep Well- Practical tips on how to sleep better |
Book here |
| Thursday 29 January | 12.30pm-1.10pm |
Why Weight- Virtual Are you looking to lose weight and get fitter? This group offers healthy eating guidance and a structured exercise class, led by experienced facilitators, including a qualified Personal Trainer. |
Complete the enrolment form |
| Thursday 29 January |
1pm-1.10pm and 2pm-2.10pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
|
| Thursday 29 January | 4pm-4.30pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Friday 30 January | 09.30am-09.40am | The Wellbeing Team is offering 10 Minute Mindfulness sessions. Short, calming sessions to help you start your day feeling more grounded and focused. | Join the meeting now |
| Friday 30 January | 10am-11am |
If you are regularly having problems sleeping, you may benefit from some simple steps you can take to improve your sleep. |
Book a place for this session |
| Friday 30 January | 10am-12pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
