Menopause forums

A confidential and respectful space for colleagues to share their menopause journey, and gain support from each other.

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more.

Live online 10-minute movers

Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk.

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Winter Wellbeing

Online session. Get lots of information on what support is available for your wellbeing during winter.

Parent Mental Health

The Wellbeing team have designed short sessions, to support our colleagues to look after themselves, while they navigate the world of parenting. This particular session looks at managing Christmas expectations.

Wellbeing check-in

A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be.

Live online 10-minute movers

Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk.

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Winter Wellbeing Wednesdays- Meeting Room 1 Hartley Hospital

Join the Wellbeing team and partners, in helping you access information, advice and support, to help us all stay well this winter.

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Live online 10-minute movers

Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk.

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing check-in

A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be.

Work Well from Home

This short session is designed to support you with how to look after yourself - both mentally and physically whilst working from home.

Wellbeing check-in

A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be.

Live online 10-minute movers

Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk.

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Mental Health First Aid

The course will teach you practical skills to spot triggers and signs of mental health issues and gain confidence to step in, reassure and support a colleague in distress

Winter Wellbeing

Online session. Get lots of information on what support is available for your wellbeing during winter.

Living Well with Menopause

This session is for anyone who ever wanted to know more about menopause. The content aims to help identify symptoms, the impact upon daily life and the importance of looking after ourselves during this stage

Live online 10-minute movers

Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk.

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing check-in

A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be

Wellbeing Advocates meeting

Are you passionate about the health and wellbeing of your team? Mersey Care’s Wellbeing Advocates are a new network of Trust employees, who help raise awareness of staff wellbeing initiatives. This month's meeting is a Christmas special.

Join the meeting now

Stress management workshop

Learn what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout.

Live online 10-minute movers

Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk.

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Menopause forums

The forum's purpose is to give you the opportunity to meet other colleagues experiencing perimenopause, menopause and post menopause symptoms.

Live online 10-minute movers

Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk.

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing check-in

A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be

Live online 10-minute movers

Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk.

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Wellbeing check-in

A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be

Live online 10-minute movers

Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk.

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Wellbeing check-in

A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be