What's on
This page lists all of our upcoming programmes, courses and events taking place over the month ahead and all in one place.
Find more information on the sessions, and future dates by clicking the session title
We are providing a range of activities and sessions for you to choose from, with in person and virtual options available. Take a look at what is on offer.
| Date | Time | Event | Booking link |
|---|---|---|---|
| Monday 1 June | 8.30am-8.45am |
Sleep Well - Practical tips on how to sleep better |
Join the meeting now |
| Monday 1 June | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 2 June | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 2 June | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 3 June | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 4 June | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 4 June | 11am-2pm |
Feel Better Spring Programme 2026- Manor Farm Take a moment for you this spring and join us for wellbeing activities designed to help you recharge, reconnect and feel better at work |
No booking required. |
| Thursday 4 June | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 5 June | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 5 June | 10am-12pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
|
Monday 8 June
|
9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
|
Tuesday 9 June
|
8.30am-8.45am |
Mind Your Stress- Spot stress early and try quick coping strategies |
Join the meeting now |
|
Tuesday 9 June
|
9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
|
Tuesday 9 June
|
1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
|
Wednesday 10 June
|
8.30am-8.45am |
Food and Mood – Discover the link between nutrition and mental wellbeing. |
Join the meeting now |
|
Wednesday 10 June
|
9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
|
Wednesday 10 June
|
11am-3pm |
Feel Better Spring Programme 2026- Huyton Walk-in Centre Take a moment for you this spring and join us for wellbeing activities designed to help you recharge, reconnect and feel better at work |
No booking required. |
|
Wednesday 10 June
|
11.30am-12.30pm |
Parent Wellbeing Whether you have a newborn or you have been a parent or carer for a while, looking after a little one will always have its challenges and, for some of us, it may even impact on our mental health. |
Join the meeting now |
|
Wednesday 10 June
|
1pm-2pm |
This short session is designed to support you with how to look after yourself - both mentally and physically whilst working from home. |
Join the meeting now |
|
Wednesday 10 June
|
2pm-3.30pm |
This session is about empowering you to look after yourself, your colleagues and your team, because your wellbeing is essential, not optional. |
Join the meeting now |
|
Thursday 11 June and Friday 12 June
|
9am-5pm |
This 2 day course is ideal for staff who would like to gain the knowledge, awareness, and skills, to spot signs of collegues experiencing poor mental health, and be confident to start a conversation, and signpost a person to appropriate support. |
Complete the Mental Health First Aid Course Enrolment Form |
|
Thursday 11 June
|
1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
|
Friday 12 June
|
8.30am-8.45am |
Eat Well - Learn the basics of healthy eating using the Eat Well Guide |
Join the meeting now |
|
Friday 12 June
|
10am-12pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Monday 15 June | 8.30am-8.45am |
Digital Health- How technology - such as apps, wearables, and online tools - can support better health, wellbeing, and self-care in everyday life |
Join the meeting now |
| Monday 15 June | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 16 June | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 16 June | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 17 June | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 17 June | 12.30pm-3.30pm |
Feel Better Spring Programme 2026- Halewood Walk-in Centre Take a moment for you this spring and join us for wellbeing activities designed to help you recharge, reconnect and feel better at work |
No booking required. |
| Thursday 18 June | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 18 June | 11am-11:45am |
If you’re looking to build resilience, or to focus on creating healthy coping strategies to improve wellbeing, this short 45 minute session will provide you with the necessary information and tools to make an effective start. |
|
| Thursday 18 June | 12.30pm-1.15pm |
Take a break for your mind – with just a piece of paper. Register your place and attend as many as you like! |
Register on Mersey Cares website |
| Thursday 18 June | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 19 June | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 22 June | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 23 June | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 23 June | 10am-11am |
This short session is designed to support you with how to look after yourself - both mentally and physically whilst working from home. |
Join the meeting now |
| Tuesday 23 June | 11am-12pm |
Understand the stages of menopause and support available within the Trust. |
Join the meeting now |
| Tuesday 23 June | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Tuesday 23 June | 2pm-3pm |
Managing Summer Expectations. Whether you have a newborn or you have been a parent or carer for a while, looking after a little one will always have its challenges and, for some of us, it may even impact on our mental health. |
Join the meeting now |
|
Wednesday 24 June
|
9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
|
Wednesday 24 June
|
1pm-2.30pm |
This session is about empowering you to look after yourself, your colleagues and your team, because your wellbeing is essential, not optional. |
Join the meeting now |
|
Thursday 25 June
|
8.30am-8.45am |
Food and Mood – Discover the link between nutrition and mental wellbeing. |
Join the meeting now |
|
Thursday 25 June
|
9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
|
Thursday 25 June
|
10am-11.30am |
Our forum offers a confidential, supportive space where colleagues experiencing peri‑menopause, menopause or post‑menopause, can share the journey and listen to others. |
Join the meeting now |
|
Thursday 25 June
|
12.30pm - 4pm |
Mini Health Checks at Work Get insights into your current health and fitness levels, all from the convenience of your workplace or at one of our local venues. |
click here to book an appointment |
|
Thursday 25 June
|
1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
|
Thursday 25 June
|
2pm-2.45pm |
We all have nights when sleep just won’t come or when we wake up feeling anything but refreshed. If that sounds familiar, this group session is here to help |
|
|
Friday 26 June
|
9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
|
Friday 26 June
|
10am-12pm |
Feel Better Spring Programme 2026- Hampton Road Clinic Take a moment for you this spring and join us for wellbeing activities designed to help you recharge, reconnect and feel better at work |
No booking required |
|
Friday 26 June
|
10am - 1pm |
Mini Health Checks at Work Get insights into your current health and fitness levels, all from the convenience of your workplace or at one of our local venues. |
click here to book an appointment |
|
Monday 29 June
|
8.30am-8.45am |
Eat Well - Learn the basics of healthy eating using the Eat Well Guide |
Join the meeting now |
|
Monday 29 June
|
9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
|
Tuesday 30 June
|
8.30am-2pm |
Occupational Health and Wellbeing Department, Hollins Park Get insights into your current health and fitness levels, all from the convenience of your workplace or at one of our local venues. |
click here to book an appointment |
|
Tuesday 30 June
|
9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
|
Tuesday 30 June
|
1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
