What's on
This page lists all of our upcoming programmes, courses and events taking place over the month ahead and all in one place.
Find more information on the sessions, and future dates by clicking the session title
We are providing a range of activities and sessions for you to choose from, with in person and virtual options available. Take a look at what is on offer.
| Date | Time | Event | Booking link |
|---|---|---|---|
|
Friday 26 June
|
9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
|
Monday 29 June
|
8.30am-8.45am |
Eat Well - Learn the basics of healthy eating using the Eat Well Guide |
Join the meeting now |
|
Monday 29 June
|
9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
|
Tuesday 30 June
|
8.30am-2pm |
Occupational Health and Wellbeing Department, Hollins Park Get insights into your current health and fitness levels, all from the convenience of your workplace or at one of our local venues. |
click here to book an appointment |
|
Tuesday 30 June
|
9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
|
Tuesday 30 June
|
1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 1 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 1 July | 11am-2pm |
Feel Better Spring Programme 2026- Litherland UTC Take a moment for you this spring and join us for wellbeing activities designed to help you recharge, reconnect and feel better at work |
No booking required. |
| Wednesday 1 July | 6pm-6.15pm |
Digital Health- How technology - such as apps, wearables, and online tools - can support better health, wellbeing, and self-care in everyday life |
Join the meeting now |
| Thursday 2 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 2 July | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 3 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 6 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 7 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
|
| Tuesday 7 July | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 8 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 8 July | 11am-2pm |
Feel Better Spring Programme 2026- Halewood WIC Take a moment for you this spring and join us for wellbeing activities designed to help you recharge, reconnect and feel better at work |
No booking required. |
| Wednesday 8 July | 6pm-6.15pm |
Eat Well- Learn the basics of healthy eating using the Eat Well Guide |
Join the meeting here |
| Thursday 9 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 9 July | 10am-2pm |
Feel Better Spring Programme 2026- Kirkby UTC Take a moment for you this spring and join us for wellbeing activities designed to help you recharge, reconnect and feel better at work |
No booking required. |
| Thursday 9 July | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 10 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 10 July | 10am-4pm |
Hollins Park House, Hollins Park, Warrington |
No booking required. |
| Monday 13 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 13 July | 2pm-4pm |
A chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS. |
| Tuesday 14 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 14 July | 10am- 11am | Wellbeing Advocates network meeting | Email for invite |
| Tuesday 14 July | 12.30-1.15pm |
Take a break for your mind – with just a piece of paper. |
Register on Mersey Cares website |
| Tuesday 14 July | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 15 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 15 July | 6pm-6.15pm |
Sleep WellPractical tips on how to sleep better |
Join the meeting now |
| Thursday 16 July | 8:30am-9:15am |
Outline what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. |
Book a place for this session |
| Thursday 16 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 16 July | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 17 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 20 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 21 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 21 July | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 22 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 22 July | 10am -2pm |
Mini Health Checks at Work- V7 Take charge of your health in just 20 minutes! Mini Health Checks are designed to provide insights into your current health and fitness levels, all from the convenience of your workplace |
click here to book an appointment |
| Wednesday 22 July | 6pm-6.15pm |
Mind Your Stress Spot stress early and try quick coping strategies |
Join the meeting now |
| Thursday 23 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 23 July | 11am-12pm |
This short session is designed to support you with how to look after yourself - both mentally and physically whilst working from home. |
Join the meeting now |
| Thursday 23 July | 1pm- 2pm |
Online safety. Whether you have a newborn or you have been a parent or carer for a while, looking after a little one will always have its challenges and, for some of us, it may even impact on our mental health. |
Join the meeting now |
| Thursday 23 July | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 24 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 24 July | 13.00pm-14.30pm |
Our forum offers a confidential, supportive space where colleagues experiencing peri‑menopause, menopause or post‑menopause symptoms |
Join the meeting now |
| Monday 27 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 27 July | 2pm-4pm |
A chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS. |
| Tuesday 28 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 28 July | 8.30am-2pm |
Mini Health Checks at Work- Hollins Park Take charge of your health in just 20 minutes! Mini Health Checks are designed to provide insights into your current health and fitness levels, all from the convenience of your workplace |
|
| Tuesday 28 July | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 29 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 29 July | 6pm-6.15pm |
Food and Mood- Discover the link between nutrition and mental wellbeing |
Join the meeting now |
| Thursday 30 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 30 July | 9am-5pm |
Day 1 of 2 day online course |
|
| Thursday 30 July | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 31 July | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 31 July | 10am-12pm |
A chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS. |
