What's on
This page lists all of our upcoming programmes, courses and events taking place over the month ahead and all in one place.
Find more information on the sessions, and future dates by clicking the session title
We are providing a range of activities and sessions for you to choose from, with in person and virtual options available. Take a look at what is on offer.
| Date | Time | Event | Booking link |
|---|---|---|---|
| Thursday 26 March | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 26 March | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Thursday 26 March | 1pm-1.15pm |
Mental wellbeing and menopause |
Join the meeting now |
| Friday 27 March | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 27 March | 10am-11.30am |
The aim of the session is to provide a confidential and respectful space for colleagues to share their menopause journey, so they feel they are not alone in their experience of working with menopause and gain support from each other too. |
|
| Monday 30 March | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 30 March | 11am-1pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Tuesday 31 March | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 31 March | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 1 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 1 April | 10am-10.45am |
Learn what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. |
|
| Thursday 2 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 2 April | 10am-10.45am |
Mindfulness 4 week programme start date Our four week mindfulness programme is designed for people who are looking to integrate mindfulness more firmly into their everyday life for a more open, positive outlook and improved wellbeing. |
Book your place here |
| Thursday 2 April | 12.30-1pm |
Weekly Origami sessions Take a break for your mind – with just a piece of paper. |
Register on Mersey Cares website |
| Thursday 2 April | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Thursday 2 April | 3pm-4.30pm |
A practical, stigma-free session created for colleagues who are feeling the strain of ongoing workplace pressures. |
|
| Tuesday 7 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 7 April | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Tuesday 7 April | 1pm-1.45pm |
Learn what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. |
Join the meeting now |
| Wednesday 8 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 8 April | 10am-10.45am |
The Wellbeing team have designed short sessions, to support our colleagues to look after themselves, while they navigate the world of parenting |
Join the meeting now |
| Thursday 9 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 9 April | 10am-4pm |
Feel Better Spring Programme 2026- Mossley Hill Take a moment for you this spring and join us for wellbeing activities designed to help you recharge, reconnect and feel better at work |
No booking required. |
| Thursday 9 April | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 10 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 10 April | 10am-12pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be |
Book an appointment on OPAS |
| Friday 10 April | 12.30-1pm |
Weekly Origami sessions Take a break for your mind – with just a piece of paper. |
Register on Mersey Cares website |
| Monday 13 April | 10am-4pm |
Feel Better Spring Programme 2026- Mossley Hill Take a moment for you this spring and join us for wellbeing activities designed to help you recharge, reconnect and feel better at work |
No booking required. |
| Monday 13 April | 12.30-1pm |
Weekly Origami sessions Take a break for your mind – with just a piece of paper. |
Register on Mersey Cares website |
| Tuesday 14 April | 08.30am-2pm |
Mini Health Checks at Work- Hollins Park Take charge of your health in just 20 minutes! Our Occupational Health and Wellbeing Service is offering Mini Health Checks designed to provide insights into your current health and fitness levels |
click here to book an appointment |
| Tuesday 14 and Wednesday 15 April | 9am-5pm | Mental Health First Aid 2 day course | Fully booked. |
| Tuesday 14 April | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Thursday 16 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 16 April | 12.30-1pm |
Weekly Origami sessions Take a break for your mind – with just a piece of paper. |
Register on Mersey Cares website |
| Friday 17 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 17 April | 10am-10.45am |
Learn what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. |
|
| Friday 17 April | 10am-12pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be |
Book an appointment on OPAS |
| Friday 17 April | 1pm-2.30pm |
A practical, stigma-free session created for colleagues who are feeling the strain of ongoing workplace pressures. |
Join the meeting now |
| Monday 20 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 20 April | 11am-1pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Monday 20 April | 2pm-2.45pm |
Learn what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. |
Join the meeting now |
| Tuesday 21 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 21 April | 10am-11am |
This session is designed to support you with how to look after yourself - both mentally and physically whilst working from home. |
Join the meeting now |
| Tuesday 21 April | 1pm-2.30pm |
The aim of the session is to provide a confidential and respectful space for colleagues to share their menopause journey, so they feel they are not alone in their experience of working with menopause and gain support from each other too. |
Join the meeting now |
| Wednesday 22 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 22 April | 10am-2pm |
Mini Health Checks at Work- V7 Take charge of your health in just 20 minutes! Our Occupational Health and Wellbeing Service is offering Mini Health Checks designed to provide insights into your current health and fitness levels. |
click here to book an appointment |
| Wednesday 22 April | 10am-4pm |
Feel Better Spring Programme 2026- V7 Take a moment for you this spring and join us for wellbeing activities designed to help you recharge, reconnect and feel better at work |
No bookimg required. |
| Wednesday 22 April | 12.30-1pm |
Weekly Origami sessions Take a break for your mind – with just a piece of paper. |
Register on Mersey Cares website |
| Wednesday 22 April | 3pm-3.45pm |
We all have nights when sleep just won’t come or when we wake up feeling anything but refreshed. If that sounds familiar, this group session is here to help |
|
| Thursday 23 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 23 April | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Friday 24 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Friday 24 April | 10am-12pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Friday 24 April | 10am-3pm | World Immunization Week 2026- Indigo Building | No booking required. |
| Monday 27 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Monday 27 April | 10am-3pm | World Immunization Week 2026- Hollins Park | No booking required. |
| Monday 27 April | 11am-1pm |
A Wellbeing Check-in is a friendly, confidential conversation with one of our Health and Wellbeing Facilitators focused entirely on you. It’s a chance to pause, reflect, and think about how you’re doing, your wellbeing and how we can support you in being as well as you can be. |
Book an appointment on OPAS |
| Tuesday 28 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Tuesday 28 April | 10am-3pm | World Immunization Week 2026- V7 | No booking required. |
| Tuesday 28 April | 10am-4pm |
Feel Better Spring Programme 2026- Clock View Take a moment for you this spring and join us for wellbeing activities designed to help you recharge, reconnect and feel better at work |
No booking required. |
| Tuesday 28 April | 12.30pm-1pm |
Weekly Origami sessions Take a break for your mind – with just a piece of paper. |
Register on Mersey Cares website |
| Tuesday 28 April | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
| Wednesday 29 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Wednesday 29 April | 10am-3pm | World Immunization Week 2026- Clock View | No booking required. |
| Thursday 30 April | 08.30am-9.15am |
Learn what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. |
Join the meeting now |
| Thursday 30 April | 9.30am-9.40am |
Short, calming sessions to help you start your day feeling more grounded and focused. |
Join the meeting now |
| Thursday 30 April | 10am-3pm | World Immunization Week 2026- Mossley Hill | No booking required. |
| Thursday 30 April | 1pm and 2pm |
Take 10 minutes at either 1pm or 2pm, to give your body and mind a boost. |
Complete the enrolment form to get session links |
