Publish date: 29 August 2025
Talking Therapies teams at Mersey Care have launched a series of short films to help demystify Cognitive Behavioural Therapy (CBT) and share information about the Skills for Wellbeing course.
The films explain how CBT works as a Step 3 intervention, offering treatment to people who haven’t found recovery through a Low Intensity intervention. They also explore Low Intensity CBT, used in the Skills for Wellbeing course which helps individuals manage symptoms of anxiety and depression.
Delivered in a group setting - but not group therapy - the Skills for Wellbeing course provides a practical CBT ‘toolbox’ to help people understand and manage their symptoms. The films also offer clear explanations of depression and anxiety, and how CBT techniques can support recovery.
For more information and to watch the films visit our website NHS Talking Therapies for Anxiety and Depression :: Mersey Care NHS Foundation Trust
This resource is part of Mersey Care’s commitment to empowering people with accessible, information about evidence based treatment for their anxiety and depression.
Please share these resources with colleagues and service users – they are great tools for raising awareness and supporting informed access to therapy.