Your physical health is the foundation of your overall wellbeing. Taking care of your body helps you feel energised, reduces stress, and supports you in delivering the best care for others. Whether it’s staying active, eating well, or managing long-term conditions, this page brings together resources to help you look after yourself.

How to use this page

Below you’ll find a series of boxes linking to specific physical wellbeing offers – from fitness and nutrition advice to occupational health support. Explore the options and choose what works best for you.