Publish date: 8 July 2026
St Helens Recovery Team has teamed up with Wildcard Amateur Boxing Club in St Helens to provide free Train and Talk boxing sessions to adults over the age of 18 who want to improve their physical and mental health.
The sessions aim to help service users by providing physical boxing training as well as open discussions about breathing exercises to help with anxiety, fitness techniques, physiology and even the anatomy of specific boxing movements.
Physical activity such as boxing can not only help to improve cardiovascular health but it can help to relieve stress, anxiety and depression by releasing tension, anger and built up emotions.
Sessions run every other Friday at Parr Community Sports Centre at 12 noon and all equipment needed is provided. The next session is on Friday, 24 July 2026.
For any questions about Train and Talk, please contact scott