New this autumn, we're bringing you the opportunity to join us twice a week from the office or at home to boost your your physical activity levels with our live online 10-minute movers.
Led by a qualified Personal Trainer, get away from your desk and move for 10 minutes to help boost your circulation, strengthen your muscles, and leave you with more energy for the rest of the day. Research has found that short, 10-minute workouts can help improve your health and fitness, and show immediate improvements to your concentration levels compared to just sitting.
Sessions run on Teams each Tuesday and Thursday afternoon, live at 2pm from week commencing 27 October.
No equipment is needed and only a small amount of space is adequate. All movements can be performed from a standing position and adjusted for a seated position.
Simply wear comfortable, breathable clothing and footwear that has a flat sole for controlled stability.
Beginners are welcome and all of the routines count towards the recommended guidelines for weekly physical activity.
You must complete the registration form to gain access to the class link. This enables the instructor to review any health conditions and medical history you may have. You may be advised to consult with your doctor before joining.
You only need to complete the form once and you will be sent links to all sessions.
| Day | Time | Registration |
|---|---|---|
| Tuesdays | 2pm | Complete the enrolment form to get session links |
| Thursdays | 2pm | Complete the enrolment form to get session links |
Can't make it to our live sessions?
The NHS Fitness Studio has 23 instructor-led videos covering:
These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes.
There are exercises to tone your abs, raise your heart rate, and tone your upper arms. You will also find workouts suitable for new mums, such as postnatal yoga, or health problems, such as pilates for back pain.
Plus, there's the Wake up workout, Vinyasa flow yoga, and Belly dancing for beginners to get you moving.
All of these routines count towards the recommended guidelines for weekly physical activity.
