Winter warm-up: Yoga and Pilates edition


This Christmas, why not unwrap a little movement and mindfulness? Take a look at these NHS Pilates and yoga videos, which offer gentle ways to stay active through the winter season, with options for beginners as well as colleagues managing back pain, arthritis, or other aches the cold weather can bring.

Whether you’re looking to stretch out after a busy day, improve strength and balance, or simply enjoy a calm moment amid the festive bustle, these sessions are a great way to support your wellbeing. Roll out your mat, take a deep breath, and give yourself the gift of a little seasonal self-care.

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life.

Exercise can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%.

Have a go: