Stress Reduction Workshop

In this stress reduction workshop we will outline what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. If you’re looking to build resilience, or to focus on creating healthy coping strategies to improve wellbeing, this short 45 minute session will provide you with the necessary information and tools to make an effective start.

Session aims:

1. To understand what stress is and how to recognise warning signs
2. To look at what is causing us stress at present
3. To understand how coping strategies work and to think about own set of coping methods
4. To implement self-reflection in our own stress response and think about how we can make it more effective.

Please note: This is not a therapeutic session, if you require support from our Psychological Therapies team please see  Access to Staff Psychological and Mental Health Support.

Initial dates are listed below. The session duration is approximately 45 minutes and all are hosted on Teams.