What's on
This page lists all of our upcoming programmes, courses and events taking place over the month ahead and all in one place.
We are providing a range of activities and sessions for you to choose from, with in person and virtual options available. Take a look at what is on offer.
| Date | Time | Event | Booking link |
|---|---|---|---|
| Wednesday 29 October | 10am-11.30am |
The forum purposes to give you the opportunity to meet other colleagues experiencing perimenopause, menopause and post menopause symptoms. The aim of the session is to provide a confidential and respectful space for colleagues to share their menopause journey. |
Book onto this forum |
| Wednesday 29 October | 11am-3pm | Stoptober Stall- The Brooker Centre | No appointment necessary |
| Wednesday 29 October | 12.30pm-1pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Wednesday 29 October | 2pm-3pm |
Online session. Get lots of information on what support is available for your wellbeing during winter. |
Click here to book |
| Thursday 30 October | 1pm- 3pm |
Wellbeing conversations with a Health and Wellbeing Facilitator Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. |
Book an appointment on OPAS |
| Thursday 30 October | 4pm-4.30pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Friday 31 October | 10am-12pm |
Wellbeing conversations with a Health and Wellbeing Facilitator Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. |
Book an appointment on OPAS |
| Monday 3 November | 10am-2pm |
Mini Health Checks at Work- V7 Take charge of your health in just 20 minutes! Our Mini Health Checks designed to provide insights into your current health and fitness levels, all from the convenience of your workplace or at one of our local venues. |
click here to book an appointment |
| Monday 3 November | 11am-1pm |
Wellbeing conversations with a Health and Wellbeing Facilitator Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. |
Book an appointment on OPAS |
| Tuesday 4 November | 2pm-2.10pm |
Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk. |
Complete the enrolment form to get session links |
| Tuesday 4 November | 4.30pm-5.15pm |
Yoga class at Hollins Park Health and Wellbeing Centre The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing! |
Complete the indemnity form and attach to your booking request email |
| Wednesday 5 November | 10am-10.45am |
Learn what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. |
Book a place for this session |
| Wednesday 5 November | 11am-2pm |
Winter Wellbeing Wednesdays- Clock View Hospital Join the Wellbeing team and partners, in helping you access information, advice and support, to help us all stay well this winter. |
No booking required |
| Wednesday 5 November | 12.30pm-1pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Thursday 6 November | 11am-12pm |
Wellbeing Advocates Network Meeting Are you passionate about the health and wellbeing of your team? Mersey Care’s Wellbeing Advocates are a new network of Trust employees, who help raise awareness of staff wellbeing initiatives. The advocates share information, promote events, and signpost colleagues, within their respective teams, to the support and offerings available |
Join the meeting now |
| Thursday 6 November | 2pm-2.10pm |
Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk. |
Complete the enrolment form to get session links |
| Thursday 6 November | 4pm-4.30pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Friday 7 November | 10am-12pm |
Wellbeing conversations with a Health and Wellbeing Facilitator Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. |
Book an appointment on OPAS |
| Monday 10 November | 11am-1pm |
Wellbeing conversations with a Health and Wellbeing Facilitator Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. |
Book an appointment on OPAS |
| Monday 10 November | 1pm-2pm | Winter wellbeing online session- Keeping Well through Winter | Click here to book |
| Tuesday 11 November | 12.30pm-1.15pm |
Join our free monthly online origami workshops in collaboration with Origami Pulse CIC​. |
Register on Mersey Cares website |
| Tuesday 11 November | 1pm-2pm |
This session is for anyone who ever wanted to know more about menopause. Helps identify symptoms, the impact upon daily life and understand the importance of both looking after ourselves as well as supporting colleagues during this stage. |
Book a place for this session |
| Tuesday 11 November | 2pm-2.10pm |
Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk. |
Complete the enrolment form to get session links |
| Tuesday 11 November | 4.30pm-5.15pm |
Yoga class at Hollins Park Health and Wellbeing Centre The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing! |
Complete the indemnity form and attach to your booking request email |
| Wednesday 12 November | 12.30pm-1pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Wednesday 12 November | 1pm-2pm |
This short session is designed to support you with how to look after yourself - both mentally and physically whilst working from home. |
Book a place for this session |
| Thursday 13 November | 1pm-3pm |
Wellbeing conversations with a Health and Wellbeing Facilitator Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. |
Book an appointment on OPAS |
| Thursday 13 November | 2pm-2.10pm |
Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk. |
Complete the enrolment form to get session links |
| Thursday 13 November | 4pm-4.30pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Friday 14 November | 10am-12pm |
Wellbeing conversations with a Health and Wellbeing Facilitator Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. |
Book an appointment on OPAS |
|
Monday 17 November
|
11am-1pm |
Wellbeing conversations with a Health and Wellbeing Facilitator Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. |
Book an appointment on OPAS |
|
Tuesday 18 November
|
10am-2pm |
Mini Health Checks at Work- V7 Take charge of your health in just 20 minutes! Our Mini Health Checks designed to provide insights into your current health and fitness levels, all from the convenience of your workplace or at one of our local venues. |
click here to book an appointment |
|
Tuesday 18 November
|
2pm-2.10pm |
Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk. |
Complete the enrolment form to get session links |
|
Tuesday 18 November
|
4.30pm-5.15pm |
Yoga class at Hollins Park Health and Wellbeing Centre The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing! |
Complete the indemnity form and attach to your booking request email |
|
Wednesday 19 November
|
11am-2pm |
Winter Wellbeing Wednesdays-Sunshine Room, Harry Blackman House, Peasley Cross Hospital
Join the Wellbeing team and partners, in helping you access information, advice and support, to help us all stay well this winter. |
No booking required |
|
Wednesday 19 November
|
12.30-1pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
|
Thursday 20 November and Friday 21 November
|
9am-5pm |
2 day course to support the mental wellbeing of your team mates at V7 |
Now fully booked |
|
Thursday 20 November
|
2pm-2.10pm |
Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk. |
Complete the enrolment form to get session links |
|
Thursday 20 November
|
4pm-4.30pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Monday 24 November | 11am-1pm |
Wellbeing conversations with a Health and Wellbeing Facilitator Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. |
Book an appointment on OPAS |
| Tuesday 25 November | 2pm-3pm |
We all have times when we find it hard to fall asleep or find ourselves waking up feeling unrested. If you are regularly having problems sleeping, you may benefit from some simple steps you can take to improve your sleep hygiene, get into a daily routine and ease those restless nights. |
Book a place for this session |
| Tuesday 25 November | 2pm-2.10pm |
Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk. |
Complete the enrolment form to get session links |
| Tuesday 25 November | 4.30pm-5.15pm |
Yoga class at Hollins Park Health and Wellbeing Centre The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing! |
Complete the indemnity form and attach to your booking request email |
| Wednesday 26 November | 11am-2pm |
Winter Wellbeing Wednesdays- MDT Room Rathbone Hospital Join the Wellbeing team and partners, in helping you access information, advice and support, to help us all stay well this winter. |
No booking required |
| Wednesday 26 November | 12.30-1pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Thursday 27 November | 1pm-2.30pm |
A confidential and respectful space for colleagues to share their menopause journey, and gain support from each other. |
Book onto this forum |
| Thursday 27 November | 1pm-3pm |
Wellbeing conversations with a Health and Wellbeing Facilitator Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. |
Book an appointment on OPAS |
| Thursday 27 November | 2pm-2.10pm |
Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk. |
Complete the enrolment form to get session links |
| Thursday 27 November | 4pm-4.30pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Friday 28 November | 11am-12pm |
Online session. Get lots of information on what support is available for your wellbeing during winter. |
Click here to book |
| Friday 28 November | 12pm-12.45pm |
The Wellbeing team have designed short sessions, to support our colleagues to look after themselves, while they navigate the world of parenting. This particular session looks at managing Christmas expectations.
|
Click here to book |
