Menopause Support Made Simple
We’re making our menopause support offer more accessible so more colleagues can join in.
Starting in January, we’ll be introducing Mini Menopause Sessions. Quick, focused sessions lasting just 15 minutes. Perfect for busy schedules, these bite-sized sessions will cover key topics to support you on your menopause journey, including:
- Understanding symptoms and how to ask for support
- Eating well for menopause
- Staying active through menopause
- Mental wellbeing and menopause
If you’d like a deeper dive, we’ll still be running our Living Well with Menopause sessions, covering all these topics in more detail.
Don't forget: Our Menopause Forum meets monthly. It’s a safe, supportive space to share experiences, tips, and what’s worked for you.
| Date | Time | Topic | How to book |
|---|---|---|---|
| Wednesday 25 February | 10am | Mental wellbeing and menopause | Click here to book your place |
| Date | Time | Topic | How to book |
|---|---|---|---|
| Thursday 5 March | 1pm | Understanding symptoms and how to ask for support | Click here to book your place |
| Thursday 12 March | 1pm | Eating well for menopause | Click here to book your place |
| Thursday 19 March | 1pm | Staying active through menopause | Click here to book your place |
| Thursday 26 March | 1pm | Mental wellbeing and menopause | Click here to book your place |