Menopause Support Made Simple

We’re making our menopause support offer more accessible so more colleagues can join in.

Starting in January, we’ll be introducing Mini Menopause Sessions. Quick, focused sessions lasting just 15 minutes. Perfect for busy schedules, these bite-sized sessions will cover key topics to support you on your menopause journey, including:

  • Understanding symptoms and how to ask for support
  • Eating well for menopause
  • Staying active through menopause
  • Mental wellbeing and menopause

If you’d like a deeper dive, we’ll still be running our Living Well with Menopause sessions, covering all these topics in more detail.

Don't forget: Our Menopause Forum meets monthly. It’s a safe, supportive space to share experiences, tips, and what’s worked for you.

January 2026 sessions
Date Time Topic How to book
Monday 5 January 12pm Understanding symptoms and how to ask for support Click here to book your place
Monday 12 January 12pm Eating well for menopause Click here to book your place
Monday 19 January 12pm Staying active through menopause Click here to book your place
Monday 26 January 12pm Mental wellbeing and menopause Click here to book your place

 

February 2026 sessions
Date Time Topic How to book
Wednesday 4 February 10am Understanding symptoms and how to ask for support Click here to book your place
Wednesday 11 February 10am Eating well for menopause Click here to book your place
Wednesday 18 February 10am Staying active through menopause Click here to book your place
Wednesday 25 February 10am Mental wellbeing and menopause Click here to book your place

 

March 2026 sessions
Date Time Topic How to book
Thursday 5 March 1pm Understanding symptoms and how to ask for support Click here to book your place
Thursday 12 March 1pm Eating well for menopause Click here to book your place
Thursday 19 March 1pm Staying active through menopause Click here to book your place
Thursday 26 March 1pm Mental wellbeing and menopause Click here to book your place