This session, developed by Occupational Health and Wellbeing Services are designed to compliment our existing menopause support.
Session aims
- Understand the stages of menopause
- Have an awareness of different symptoms of menopause
- Learn strategies for wellbeing through perimenopause and menopause, including:
- Nutrition
- Staying active
- Accessing support
- Recognise how menopause can affect mental health
This session is for anyone who ever wanted to know more about menopause.
The content aims to help identify symptoms of menopause, the impact upon daily life and understand the importance of both looking after ourselves as well as supporting colleagues, partners or friends during this stage.
The expected duration of the session is approximately 60 minutes and run over Teams.
| Date | Time | Registration |
|---|---|---|
| Wednesday 10 December | 4pm | Book a place for this session |
| Monday 14 January | 10am | Book a place for this session |
| Thursday 12 February | 12pm | Book a place for this session |
| Friday 13 March | 10am | Book a place for this session |
If you would like the Wellbeing Team to deliver a bespoke session to your team, please email us
The groups will be run by our team of Health and Wellbeing Facilitators whom have previous experience of running group based programmes of this type and have the knowledge to provide the appropriate advice to support your wellbeing.
Any queries should be directed to wellbeinghub