Publish date: 2 January 2026
Mersey Cares, Mersey Care's charity, is excited to announce that The Gym Group is offering free fitness sessions exclusively for Mersey Care staff, starting Thursday 8 January 2026 and continuing until the last week of February.
This is a fantastic opportunity to boost your health, energy, and wellbeing while trying out a variety of fun and effective classes. Each week, you can join one or more of these dynamic morning sessions, as well as have gym use for the remainder of the day.
If you are interested in attending one of the above classes and free gym entrance, please register your interest by emailing charity
• Sweat 45 (takes place at 9.30am on 8 January, 22 January, 5 February and 19 February). This us a high energy, 45 minute workout, combining cardio, bodyweight exercises and core work to help you burn calories and feel stronger.
• Glutes (takes place at 10.30am on 8 January, 22 January, 5 February and 19 February). This is a targeted small group training, focused on strengthening and defining your glutes with exercises like hip thrusts, squats, and lunges.
• Flexibility & Mobility (takes place at 12pm on 8 January, 22 January, 5 February and 19 February). In this session you can learn techniques to improve your range of motion and joint health, perfect for injury prevention and overall wellbeing.
• Fit Box (takes place at 10.30am on 13 January, 27 January, 10 February and 24 February). This is a stress busting, total body workout inspired by boxing training. Great for stamina, core strength, and confidence.
The classes will take place at The Gym Group’s Liverpool Central location – just a 60 second walk from both Liverpool Central and Lime Street stations. The full address is Clayton Square, (Entrance 18/20 Great Charlotte St), Liverpool, L1 1QR.
