What's on
This page lists all of our upcoming programmes, courses and events taking place over the month ahead and all in one place.
We are providing a range of activities and sessions for you to choose from, with in person and virtual options available. Take a look at what is on offer.
| Date | Time | Event | Booking link |
|---|---|---|---|
|
Monday 17 November
|
11am-11.45am |
Self-Care Week: Nutrition and Hydration Learn the basics of eating well. |
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Monday 17 November
|
11am-1pm |
Wellbeing conversations with a Health and Wellbeing Facilitator Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. |
Book an appointment on OPAS |
|
Monday 17 November
|
1pm-1.45pm |
Self-Care Week: Parent Mental Health Being a parent can be incredibly rewarding, but it can also be tough at times. Whether you have a newborn or you have been a parent or carer for a while, looking after a little one will always have its challenges and, for some of us, it may even impact on our mental health. |
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Tuesday 18 November
|
10am-11am |
This short session is designed to support you with how to look after yourself - both mentally and physically whilst working from home. |
Book a place for this session |
|
Tuesday 18 November
|
10am-2pm |
Mini Health Checks at Work- V7 Take charge of your health in just 20 minutes! Our Mini Health Checks designed to provide insights into your current health and fitness levels, all from the convenience of your workplace or at one of our local venues. |
click here to book an appointment |
|
Tuesday 18 November
|
2pm-3pm |
Learn what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. |
Book a place for this session |
|
Tuesday 18 November
|
2pm-2.10pm |
Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk. |
Complete the enrolment form to get session links |
|
Tuesday 18 November
|
4.30pm-5.15pm |
Yoga class at Hollins Park Health and Wellbeing Centre The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing! |
Complete the indemnity form and attach to your booking request email |
|
Wednesday 19 November
|
10am-10.45am |
Self-Care Week: Overview of wellbeing offer Find out all you need to know about everything available to support your wellbeing from the Occupational Health and Wellbeing Service. |
|
|
Wednesday 19 November
|
11am-12pm |
We all have times when we find it hard to fall asleep or find ourselves waking up feeling unrested. If you are regularly having problems sleeping, you may benefit from some simple steps you can take to improve your sleep hygiene, get into a daily routine and ease those restless nights. |
Book a place for this session |
|
Wednesday 19 November
|
11am-2pm |
Winter Wellbeing Wednesdays-Sunshine Room, Harry Blackman House, Peasley Cross Hospital
Join the Wellbeing team and partners, in helping you access information, advice and support, to help us all stay well this winter. |
No booking required |
|
Wednesday 19 November
|
12.30-1pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
|
Thursday 20 November and Friday 21 November
|
9am-5pm |
2 day course to support the mental wellbeing of your team mates at V7 |
Now fully booked |
|
Thursday 20 November
|
2pm-2.10pm |
Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk. |
Complete the enrolment form to get session links |
|
Thursday 20 November
|
3pm-4pm |
Learn what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. |
Book a place for this session |
|
Thursday 20 November
|
4pm-4.30pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
|
Friday 21 November
|
10am-11am |
This session is for anyone who ever wanted to know more about menopause. The content aims to help identify symptoms, the impact upon daily life and the importance of looking after ourselves during this stage |
Book a place for this session |
|
Friday 21 November
|
1pm-1.45pm |
Self-Care Week: Overview of wellbeing offer Find out all you need to know about everything available to support your wellbeing from the Occupational Health and Wellbeing Service. |
|
|
Friday 21 November
|
2pm-2.10pm |
Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk. |
Complete the enrolment form to get session links |
| Monday 24 November | 11am-1pm |
Wellbeing conversations with a Health and Wellbeing Facilitator Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. |
Book an appointment on OPAS |
| Tuesday 25 November | 2pm-3pm |
We all have times when we find it hard to fall asleep or find ourselves waking up feeling unrested. If you are regularly having problems sleeping, you may benefit from some simple steps you can take to improve your sleep hygiene, get into a daily routine and ease those restless nights. |
Book a place for this session |
| Tuesday 25 November | 2pm-2.10pm |
Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk. |
Complete the enrolment form to get session links |
| Tuesday 25 November | 4.30pm-5.15pm |
Yoga class at Hollins Park Health and Wellbeing Centre The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing! |
Complete the indemnity form and attach to your booking request email |
| Wednesday 26 November | 11am-2pm |
Winter Wellbeing Wednesdays- MDT Room Rathbone Hospital Join the Wellbeing team and partners, in helping you access information, advice and support, to help us all stay well this winter. |
No booking required |
| Wednesday 26 November | 12.30-1pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Thursday 27 November | 1pm-2.30pm |
A confidential and respectful space for colleagues to share their menopause journey, and gain support from each other. |
Book onto this forum |
| Thursday 27 November | 1pm-3pm |
Wellbeing conversations with a Health and Wellbeing Facilitator Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. |
Book an appointment on OPAS |
| Thursday 27 November | 2pm-2.10pm |
Take 10 minutes to give your body and mind a boost. These new, live instructor led mini-workout routines are designed to be low-impact, requiring minimal space and no equipment. Ideal for a quick break from your desk. |
Complete the enrolment form to get session links |
| Thursday 27 November | 4pm-4.30pm |
Open to any member of staff new to mindfulness or with experience |
Join the meeting now |
| Friday 28 November | 11am-12pm |
Online session. Get lots of information on what support is available for your wellbeing during winter. |
Click here to book |
| Friday 28 November | 12pm-12.45pm |
The Wellbeing team have designed short sessions, to support our colleagues to look after themselves, while they navigate the world of parenting. This particular session looks at managing Christmas expectations.
|
Click here to book |
