Welcome to the second self care Sunday of our advent calendar!
Breakfast with Trish
You are invited to join our next virtual breakfast meeting with Chief Executive Officer, Trish Bennett. This will be a chance to talk to Trish, ask questions and share any ideas or issues and will take place 18 December from 10am to 11am. Book your place on the prospectus in section 3.
Sleep well
We all have times when we find it hard to fall asleep or find ourselves waking up feeling unrested. This time of year, can also lead to later bedtimes too. How we sleep and how much sleep we need is different for all of us, but if you have problems sleeping, you may benefit from some simple sleep tips. Our sleep well session is designed to help you get a good night's sleep.
Site walking maps
Walking is one of the easiest ways to improve our health and stay connected to our community, helping us feel less lonely and isolated. We’ve developed several walking route maps to include more sites. If your base is missing from the list and has a good place to walk, let us know!
