Your Occupational Health and Wellbeing Service (OHWB) has partnered with HealthHero.
What can HealthHero offer me?
- Counselling appointments via phone, video, live chat, and messaging. Self-refer by contacting the OHWB department on 01925 664010 or OHWB
@merseycare.nhs.uk . - Access to HealthHero's Wellbeing hub featuring a range of resources including newsletters and webinars on a variety of wellbeing topics and emerging trends, such as burnout, diversity and inclusion, men's health.
- ‘In-the-moment’ advice to staff outside of the usual OHWB opening hours. This includes signposting to urgent care where needed but excludes direct therapeutic interventions which are only available via the in-house triage process. HealthHero Assist 24/7 support line, T: 0141 271 7595
- Practical advice from expert partners specialising in money, legal, health and wellbeing matters
- Legal information and guidance - 24/7
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Debt/money worries Mon-Fri 8am-8pm / Sat 9am-3pm
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Contact PayPlan directly on 0800 783 8441
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You can also access further debt advice by visiting: https://www.payplan.com/vo/healthheroassist
- Free and unlimited access to online CBT (Cognitive Behavioural Therapy), know as “Living Life to the Full”.
What is “Living Life to the Full”?
“Living Life to the Full” is award-winning free online Cognitive Behaviour Therapy (CBT).
During times of low mood, stress, and physical illness, we can often fall into unhelpful patterns of responding that make things worse.
Cognitive Behaviour Therapy (CBT) is an evidence-based and structured form of psychotherapy that aims to alter unhelpful thinking and behaviour that commonly occur during times of distress.
Living Life to the Full (LLTTF™) is one of the world’s most used CBT-based life skills systems. It aims to help people understand why they feel as they do, teaching key life skills that can make a big difference in their lives.
LLTTF provides you with practical tools either by working through an online course, watching a video or reading about the content. Whichever way you prefer to learn, the key to adopting change is to take what you’ve learned from the resources and put it into practice using practical worksheets.
“Living Life to the Full” is free online Cognitive Behaviour Therapy (CBT). Please read below for information on how to access:
Register: LLTTF is provided free of charge as part of HealthHero’s service on behalf of Occupational Health and Wellbeing. You will have unrestricted access to the content.
Click here to learn how to create your HealthHero account
NOTE: ‘Living Life to the Full’ is located via the main landing page when you log in to HealthHero's Wellbeing hub, not the drop-down menu to the left of the screen.
Returning Users: Once you have an account, for future access, you can follow the same process. When you click ‘Connect’, the system will recognise that you have an existing account and automatically log you in.
