Yoga class at Hollins Park Health and Wellbeing Centre

The new physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Health Needs Assessment 2025 Roadshow- Harry Blackman House, Peasley Cross Hospital

The Wellbeing Team from the Occupational Health and Wellbeing Service will be visiting sites across the Trust, dates are listed below with more to come.

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Work Well from Home

This short session is designed to support you with how to look after yourself - both mentally and physically whilst working from home.

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals. They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way. 

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Mini Health Checks at Work - V7 Building (Trust Headquarters)

Health checks empower you to understand your current level of general health and fitness. Our mini health checks give you the option of a range of measures and you'll also receive personalised wellbeing advice.

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Menopause Lunch and Learn

Our short, 30 minute lunch and learn sessions will give you a brief overview of menopause and how it can affect daily life. We will also share tips to support both yourself and the people in your life experiencing menopause.

Yoga class at Hollins Park Health and Wellbeing Centre

The new physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Health Needs Assessment 2025 Roadshow- downstairs kitchen area, V7 Building (Trust Headquarters)

The Wellbeing Team from the Occupational Health and Wellbeing Service will be visiting sites across the Trust, dates are listed below with more to come.

Stress management workshop

In this workshop we will outline what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. If you’re looking to build resilience, or to focus on creating healthy coping strategies to improve wellbeing, this short 45 minute session will provide you with the necessary information and tools to make an effective start.

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Health Needs Assessment 2025 Roadshow- Ground floor meeting room, Hartley Hospital

The Wellbeing Team from the Occupational Health and Wellbeing Service will be visiting sites across the Trust, dates are listed below with more to come.

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Living Well with Menopause

This session is designed to compliment our existing menopause support. They purpose to provide information about how menopause can affect life, relationships and work, whilst also providing practical advice for the things you can do to help with symptoms.

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Menopause forums

The forum gives you the opportunity to meet other colleagues experiencing perimenopause, menopause and post menopause symptoms. The aim of the session is to provide a confidential and respectful space for colleagues to share their menopause journey and gain support from each other too.

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Group session: Sleep well

This group session developed is designed to help you get a good night's sleep.

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Session 1: 11.45am to 12.15pm

Session 2: 12.45pm to 1.15pm

Menopause Lunch and Learn, Harry Blackman House, Peasley Cross

Our short, 30 minute lunch and learn sessions will give you a brief overview of menopause and how it can affect daily life. We will also share tips to support both yourself and the people in your life experiencing menopause.

Book here for session 1

Book here for session 2