Would you like support to achieve a healthier lifestyle?
Our new wellness for Life programme may be just the thing to help!
Wellness for Life is a 6-week healthy lifestyle programme. This aim of this programme is to cover a variety of topics where support and tools are given to help aid in creating a healthier lifestyle and building long term healthy habits. You can either book onto all the sessions, or individually to suit your needs.
The sessions will be running via Teams, and are approximately 45 minutes. However, if you would like us to come and deliver a bespoke programme to your team and at your base, get in touch.
Click on the drop down menu to see session dates and topics.
All sessions run on Thursdays at 12pm. Click the links to book your place.
If you would like to book on all 6 sessions, email: wellbeinghub
| Date | Topic | Booking |
|---|---|---|
| 16 January |
Goal setting/ Behaviour Change Understand the behaviour change cycle and discuss how to create SMARTE goals. |
Book here |
| 23 January |
Physical Activity Discover the importance of physical activity, understand the current recommendations and where to make a start with increasing activity. |
Book here |
| 30 January |
Nutrition/Hydration Learn about the EatWell Guide, understand portion sizes, discuss ways to implement healthier choices, and the importance of hydration. |
Book here |
| 6 February |
Stress Reduction This session explores what stress is, how to recognise warning signs, discuss coping strategies, and implement self-reflection in our own stress response. |
Book here |
| 13 February |
Sleep Well Find out about the function and importance of sleep, explore ways in which to enhance sleep, and look at the relationship between stress and sleep. |
Book here |
| 20 February |
Weight Loss The aims of this session are to discuss the risks of being overweight, understand BMI and calories, and where to start with a weight loss journey. |
Book here |
The groups will be run by our team of Health and Wellbeing Facilitators whom have previous experience of running group based programmes of this type and have the knowledge to provide appropriate advice on the subject matters outlined.
We are also offering the opportunity to run a team-specific programme on request, in both virtual and on-site formats. These programmes will be subject to capacity.
Any queries should be directed to wellbeinghub