Self-care Sunday: Mindfulness
Find time for self-care. It’s not selfish, it’s essential
Join one of our mindfulness sessions
Free weekly, virtual sessions
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Wednesdays at 12.30pm to 1pm (open to staff who have experience of mindfulness or want to reconnect with practice)
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Thursdays at 4pm to 4.30pm (open to any member of staff new to mindfulness or with experience)
Four week programme
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Next group starts on 2 September (open to any member of staff new to mindfulness or with experience).
Contact us
For more information or to give feedback, you can get in touch with: wellbeinghub
What is Mindfulness?
Mindfulness is the act of placing attention, with intention and bringing yourself out of auto-pilot mode and more into the present moment. A big misconception is that you must practice meditation cross-legged on the floor, completely still, completely empty, and this just isn’t the case.
You can practice mindfulness at any time of the day, anywhere you are; in the car, in your home or in the office. It’s completely free and can be done in conjunction with everyday tasks such as brushing your teeth or making a cup of tea.
Mindfulness is often a useful support for staff who feel too busy, stressed and that they have no time to do something for their own wellbeing.
Find out everything the Trust has to offer to support your wellbeing, by visiting the ‘Your Wellbeing’ section of YourSpace or request a visit from the wellbeing team.
