Yoga class at Hollins Park Health and Wellbeing Centre

The new physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Parent Mental Health

Being a parent can be tough at times; whether you have a newborn or you have been a parent or carer for a while, looking after children has its challenges and it may impact on our mental health. Occupational Health and Wellbeing have designed short sessions, to support colleagues to look after themselves, while navigating the world of parenting.

Health Needs Assessment 2025 Roadshow- Kitchen area, Norris Green Community Hub

The Wellbeing Team from the Occupational Health and Wellbeing Service will be visiting sites across the Trust, dates are listed below with more to come.

Menopause Lunch and Learn

Our short, 30 minute lunch and learn sessions will give you a brief overview of menopause and how it can affect daily life. We will also share tips to support both yourself and the people in your life experiencing menopause.

Mindfulness drop in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Wellbeing Advocates Network Meeting

Join July's meeting to learn about our wellbeing initiatives for the month ahead.

Join the meeting now

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals. They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way.

Mindfulness drop in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals. They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible w

Health Needs Assessment 2025 Roadshow- Saturn House

The Wellbeing Team from the Occupational Health and Wellbeing Service will be visiting sites across the Trust, dates are listed below with more to come.

Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals. They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way. 

Manager Mondays Wellbeing Programme- Menopause

We’re inviting you to join a series of wellbeing sessions designed to support managers take steps towards better self-care and develop awareness of where to get support for you and your teams.

Living Well with Menopause

This session is designed to compliment our existing menopause support. They purpose to provide information about how menopause can affect life, relationships and work, whilst also providing practical advice for the things you can do to help with symptoms.

Health Needs Assessment 2025 Roadshow- Reception, Hollins Park Hospital

The Wellbeing Team from the Occupational Health and Wellbeing Service will be visiting sites across the Trust, dates are listed below with more to come.

Mindfulness drop in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Mini Health Checks at Work - V7 Building (Trust Headquarters)

Health checks empower you to understand your current level of general health and fitness. Our mini health checks give you the option of a range of measures and you'll also receive personalised wellbeing advice.

Stress management workshop

In this workshop we will outline what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. If you’re looking to build resilience, or to focus on creating healthy coping strategies to improve wellbeing, this short 45 minute session will provide you with the necessary information and tools to make an effective start.

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals.  They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way. 

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals.  They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way.

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals.  They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way.

Group session: Sleep well

This group session developed is designed to help you get a good night's sleep.

Yoga class at Hollins Park Health and Wellbeing Centre

The new physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals.  They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way. 

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals.  They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way. 

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals.  They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way. 

Yoga class at Hollins Park Health and Wellbeing Centre

The new physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Health Needs Assessment 2025 Roadshow- Halewood Health Centre, Roseheath Drive, Halewood, L26 9UH

The Wellbeing Team from the Occupational Health and Wellbeing Service will be visiting sites across the Trust, dates are listed below with more to come.

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals.  They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way. 

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals.  They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way. 

Menopause forums

The forum gives you the opportunity to meet other colleagues experiencing perimenopause, menopause and post menopause symptoms. The aim of the session is to provide a confidential and respectful space for colleagues to share their menopause journey and gain support from each other too.

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals. They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way. 

Yoga class at Hollins Park Health and Wellbeing Centre

The new physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Health Needs Assessment 2025 Roadshow- Harry Blackman House, Peasley Cross Hospital

The Wellbeing Team from the Occupational Health and Wellbeing Service will be visiting sites across the Trust, dates are listed below with more to come.

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals. They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way. 

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience