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  • Stay Well This Winter: get your flu jab Winter is here, and with it comes flu season. This year, the flu is stronger and spreading earlier, which means more people could get seriously ill. Why…

  • Staying well during the Cold Weather Keeping warm over the winter months can help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression.…

  • Self-care Sunday: Mindfulness Find time for self-care. It’s not selfish, it’s essential Join one of our mindfulness sessions Free weekly, virtual sessions Wednesdays at…

  • Sleep well – session to improve your sleep this December Our sleep is so important, we may have late nights and additional stress over the Christmas period, which can have an impact on sleep…

  • Know where to turn to for urgent mental health support this Christmas As you take time to reflect and connect with others over the festive season, please remember that support is available if you…

  • Six family friendly mindful activities to try this Christmas Christmas is a wonderful time to connect with your family, but it can also feel like everyone is moving in different directions.…

  • Staying safe: Domestic violence over the Christmas period Sadly, the Christmas period typically sees a rise in police responses to domestic abuse incidents. Why does domestic abuse increase at…

  • Coping with grief at Christmas Whether it's your first Christmas since you lost a loved one, or you might have lost someone many years ago, Christmas can be a particularly painful…

  • If you have any questions about this project please contact Lisa Simpson or Phil Williams.

  • There is a communications plan in place and these pages have been set up to make sure that staff have access to all information around the transformation project. We have met with Alder Hey on a…

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