Random act of kindness
Give to Others
Turns out kindness and a giving spirit really is a two-way street, as helping out or giving (your money or your time) to those in need boosts your emotional wellbeing and reduces your stress levels. Giving or helping others releases those endorphins just like exercise, and boosts your oxytocin, the one that helps you feel peaceful. In need of inspiration?
The Mental Health Foundation has a list of random acts of kindness you can choose from. Pick some and spread the joy.
Here are some of our favourites:
- Offer to pick up a friend or family member from work
- Make a cup of tea for your colleagues
- Smile and say hello to people you may pass every day, but have never spoken to before
- Reach out to spend time with a friend, family member or neighbour who is experiencing loneliness
- Tell your family members how much you love and appreciate them
- Call a friend that you haven’t spoken to for a while
