Mental Health Awareness Week - Health and Wellbeing sessions

Next week week is Mental Health Awareness Week, running from 15 to 21 May. This year's theme is 'anxiety'.

Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem.

Lots of things can lead to feelings of anxiety, including exam pressures, relationships, starting a new job (or losing one) or other big life events. We can also get anxious when it comes to things to do with money and not being able to meet our basic needs, like heating our home or buying food.

Our Health and Wellbeing team are holding numerous events throughout the week to help support your mental health.

Throughout the week, Active Workforce will be holding activity sessions which you can find out more about on YourSpace.

Mental Health First Aider

Are you a  Mental Health First Aider? Are you interested in completing training to deliver courses for the Trust? Our Health and Wellbeing team want to know. See the dedicated Mental Health First Aid YourSpace page for more information.