Virtual Exercise Classes



FREE 10 Minute Mover Session

Join us twice a week from the office or your living room at home

Get away from your desk and move for 10 minutes throughout the day which  helps to circulate blood and oxygen to the muscles leaving you with more energy to work.

Research has found that short, 10-minute workouts can help improve your health and fitness, they show immediate improvements to concentration levels compared to sitting. 

Day & Time:  Monday - 10:30am starting 3 April

Day & Time: Wednesday - 2:45pm starting 5 April

Duration:  5 Weeks

Access: Microsoft Teams

FREE 30 Minute Legs, Bums & Tums Class

Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach.

Great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Day & Time:  8:00-8:30am Tuesdays starting 4 April

Duration:  5 Weeks

Access: Microsoft Teams

FREE 30 Minute Fitness Frenzy Class

Just as the name would suggest, a frenzy of all things fitness for 30 minutes!!

A high energy session comprising of many different exercises with no equipment needed.

Day & Time: Thursday – 5:30pm starting 7 April

Duration:  5 Weeks

Access: Microsoft Teams

To register your interest in any of the above classes please email

Don’t worry as all classes will be recorded so when you join up to the 5 week course, you’ll receive a YouTube link which will have all the classes for you to view if you miss one.


On-Demand Exercise Videos

The weekly Legs, Bums & Tums and Fitness Frenzy classes are now being recorded. You can access the videos using the link below:

Active Workforce - Exercise at home - YouTube


Leisure Centres

 Sign up for our subsidised Gym Memberships and Buddy Memberships in our eight Sefton Leisure Centres.

£24 per month for staff and £28 per month for Buddies allows access for full use of each site, including classes, swimming, gym, free induction and tailored gym programme

In order to take advantage of this great offer, please fill out our Employee Registration Form or Buddy Registration

Lifestyle Referral Programme 

A tailored exercise programme with regular monitoring for any staff suffering with health conditions, criteria applies

The Lifestyle Referrals will be available for all staff. Referral Forms can be requested from the Active Workforce Team for staff’s GP or Practise Nurse to complete. For more information, please contact

Walking Trips


All levels are welcome to our next Walking Trip

Walk 1: Grasmere Water and Rydal Water

Walk 2: Silver How, Grasmere Water and Rydal Water


We’re offering employees an opportunity to get outdoors, meet new people, increase activity levels, and reach a goal! This gentle walk is perfect for all abilities, it follows the perimeter around Grasmere Water and Rydal Water, taking in a few small inclines along the way.

For those looking for more of a challenge, we also have an option to hike up Silver How along the way.


Lake Grasmere & Rydal Water Walk - Lake Grasmere, Grasmere Traveller  Reviews - Tripadvisor


Walk 1: Grasmere Water & Rydal Water

Level: Low - Moderate

Distance: approx. 5 miles

Time: Approx. 2.5 - 3 hours

Start/Finish: Grasmere

Terrain: Streets, bridleway, grassy fellside