Live Online Exercise Classes

FREE 10 Minute Mover Sessions

Join us twice a week from the office or your living room at home

Get away from your desk and move for 10 minutes throughout the day which  helps to circulate blood and oxygen to the muscles leaving you with more energy to work.

Research has found that short, 10-minute workouts can help improve your health and fitness, they show immediate improvements to concentration levels compared to sitting. 

During the 10 minute mover you will do 3 different types of exercise.  Mobility stretches e.g. hip swings, pulse raisers e.g. jog on the spot and strength exercises e.g. squats. 

No Equipment is needed and a small amount of space is adequate.  Beginners are welcome.

Day & Time:  Monday - 10:30am

Day & Time: Wednesday - 2:45pm

Access: Microsoft Teams

FREE 30 Minute Fitness Frenzy Class

Just as the name would suggest, a frenzy of all things fitness for 30 minutes!!

A high energy session comprising of many different exercises with no equipment needed.

No two classes are the same. Suitable for all levels of fitness from beginners to the elite!! Lots of fun, always functional and a great way to control weight and gain strength.

Day:  Tuesday

Time:  5:30-6:00pm

Access: Microsoft Teams

FREE 30 Minute Legs, Bums & Tums Class

Legs, bums and tums is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach.

Great for those who want to lose weight or even for those who simply want to improve their fitness levels.

Day:  Thursday

Time:  8:00 - 8:30am

Access: Microsoft Teams


Email to book on to any of these live classes.

On-Demand Exercise Videos

Check out the Active Workforce YouTube channel for lots of on-demand physical activity videos for you try Here

Health Assessments coming to your Workplace


Having regular Health Checks can detect signs of serious health problems, lowering the risk of further issues with diseases such as some cancers, heart disease, diabetes, stroke and kidney disease

Health Checks involve:




Waist Circumference

Blood Pressure

Resting Heart Rate

(Duration – 10 mins per appointment)


Details for these sessions will be confirmed soon!


May’s Hike More Worry Less Challenge

GOAL: Walk as many new routes, hills or mountains as you can in May

Each week we will send you some idea’s on walking trips in this area and beyond.


Simply get out and about in May and keep us updated on your outings with pictures and emails.

To sign up and receive motivation, support, guidance and incentives, please email

Mixed Netball Tournament