Mindfulness drop in session

Open to any member of staff new to mindfulness or with experience

Menopause- What men need to know

Understanding the basics around what the menopause is, its key symptoms, and some helpful ways to manage it, can help men to become more equipped to offer empathy and support to collegues, partners and family.

Book your place here

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals. They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way. 

Manager Mondays wellbeing programme

We’re inviting you to join a series of wellbeing sessions designed to support managers take steps towards better self-care and develop awareness of where to get support for you and your teams.

Yoga class at Hollins Park Health and Wellbeing Centre

The new physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Mindfulness drop in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Mental health first aid - Hollins Park Hospital

Develop skills to spot signs of people experiencing poor mental health. Occupational Health and Wellbeing Services are running courses on behalf of the organisation, with the aim of training more colleagues to be able to support the mental wellbeing of staff within the Trust

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals. They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way.

Mini Health Checks at Work - V7 Building (Trust Headquarters)

Health checks empower you to understand your current level of general health and fitness. Our mini health checks give you the option of a range of measures and you'll also receive personalised wellbeing advice.

Mini health checks at work -Occupational Health and Wellbeing Department, Hollins Park House, Hollins Park Hospital

Health checks empower you to understand your current level of general health and fitness. Our mini health checks give you the option of a range of measures and you'll also receive personalised wellbeing advice.

Living Well with Menopause

This session is designed to compliment our existing menopause support. They purpose to provide information about how menopause can affect life, relationships and work, whilst also providing practical advice for the things you can do to help with symptoms.

Yoga class at Hollins Park Health and Wellbeing Centre

The new physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Pop-up Wellbeing Space-Boardroom (1^st floor) Nutgrove Villa, Huyton, L36 6GA

Come along to our pop-up Wellbeing spaces taking place across the Trust. We will be joined by members of our Physiotherapy and Psychological Therapies teams so you can find out more about how Occupational Health and Wellbeing can support you.

Pop-up Wellbeing Space- Switch House, Northern Perimeter Rd, Bootle L30 7PT

Come along to our pop-up Wellbeing spaces taking place across the Trust. We will be joined by members of our Physiotherapy and Psychological Therapies teams so you can find out more about how Occupational Health and Wellbeing can support you.

Mindfulness drop in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Menopause- Lunch and Learn- V7 Building (Trust Headquarters) 

Bring your lunch and join us for a short 30 minute lunch & learn session

Mindfulness drop in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals. They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way. 

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals. They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way. 

Manager Mondays Wellbeing Programme

We’re inviting you to join a series of wellbeing sessions designed to support managers take steps towards better self-care and develop awareness of where to get support for you and your teams.

Stress management workshop

In this workshop we will outline what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. If you’re looking to build resilience, or to focus on creating healthy coping strategies to improve wellbeing, this short 45 minute session will provide you with the necessary information and tools to make an effective start.

Yoga class at Hollins Park Health and Wellbeing Centre

The new physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Dining Area in Eleanor House, Rathbone Hospital

Come along to our pop-up Wellbeing spaces taking place across the Trust. We will be joined by members of our Physiotherapy and Psychological Therapies teams so you can find out more about how Occupational Health and Wellbeing can support you.

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals.  They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way. 

Manager Mondays Wellbeing Programme

We’re inviting you to join a series of wellbeing sessions designed to support managers take steps towards better self-care and develop awareness of where to get support for you and your teams.

Menopause forums

The forum gives you the opportunity to meet other colleagues experiencing perimenopause, menopause and post menopause symptoms. The aim of the session is to provide a confidential and respectful space for colleagues to share their menopause journey and gain support from each other too.

Yoga class at Hollins Park Health and Wellbeing Centre

The new physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Mindfulness 4 week programme

Our four week mindfulness programme is designed for people who are looking to integrate mindfulness more firmly into their everyday life for a more open, positive outlook and improved wellbeing. During each session we will take a deeper dive into how mindfulness can be incorporated into modern life to combat against stress, self-doubt, and overall negativity to achieve a happier, calmer and more proactive outlook.

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals. They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way. 

Wellbeing conversations with a Health and Wellbeing Facilitator

The Health and Wellbeing Facilitators are part of the Occupational Health and Wellbeing Service and are in post to support you and your wellbeing goals.  They can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. The facilitators work across all our sites and can provide support in a flexible way. 

Manager Mondays Wellbeing Programme

We’re inviting you to join a series of wellbeing sessions designed to support managers take steps towards better self-care and develop awareness of where to get support for you and your teams.