Publish date: 7 December 2022
Our self care wellbeing Advent Calendar has tips to help you look after your wellbeing during the month of December.
Open today's door on our wellbeing Advent calendar to find out about our Resilience Topping up the tank virtual sessions. They aim to focus on your resilience, why it is important, and how to create and sustain such resilience. It will provide practical tools and techniques that you can adopt immediately to help you become more resilient. The session duration is approximately two and a half hours.