Do you want personalised wellbeing advice?
Mini health checks at V7 today Our team of Health and Wellbeing Facilitators are also available to be booked out to visit your team and complete health assessments at your base. The assessment are quick and easy and participants will be provided with personalised wellbeing advice.
Take 5 minutes to notice 5
5, 4, 3, 2, 1 technique
The 5, 4, 3, 2,1 technique involves you concentrating on your senses and what is around you. Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.
Take a break and read a book or go for a walk. Listening to music can help you connect to your emotions and distract you from your worrying thoughts.
Visit Mind’s website for more relaxation techniques that you can try.