Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Mental Health First Aid- V7

The two day course will teach you practical skills to spot triggers and signs of mental health issues and gain confidence to step in, reassure and support colleagues in distress.

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more

Mini Health Checks at Work- V7

Take charge of your health in just 20 minutes! Our Mini Health Checks are designed to provide insights into your current health and fitness levels, all from the convenience of your workplace or at one of our local venues.

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more

Wellbeing Advocates Network Meeting

Are you passionate about the health and wellbeing of your team? Mersey Care’s Wellbeing Advocates are a new network of Trust employees, who help raise awareness of staff wellbeing initiatives. The advocates share information, promote events, and signpost colleagues, within their respective teams, to the support and offerings available

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Work Well from Home

Some of us now have the opportunity to work from home, either full time or as part of hybrid working. This short session is designed to support you with how to look after yourself - both mentally and physically whilst working from home.

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more

Sleep well

This  group session is designed to help you get a good night's sleep. Follow some simple steps you can take to improve your sleep hygiene, get into a daily routine and ease those restless nights.

Stress management workshop

In this workshop we will outline what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. If you’re looking to build resilience, or to focus on creating healthy coping strategies to improve wellbeing, this short 45 minute session will provide you with the necessary information and tools to make an effective start.

Living Well with Menopause

This session is for anyone who ever wanted to know more about menopause. The content aims to help identify symptoms of menopause, the impact upon daily life and understand the importance of both looking after ourselves as well as supporting colleagues, partners or friends during this stage.

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more.

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

World Menopause Day 2025

World Menopause Day 2025 takes place on 18 October. The Wellbeing Team will be hosting a celebration event at V7 on 22 October.

What's available on the day:

- Menopause Champions Training

- Women's Network

- Menopause Forum

- Strength-based exerices from our physio team

- Mindfulness practice

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more.

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more.

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Menopause forum

The forum purposes to give you the opportunity to meet other colleagues experiencing perimenopause, menopause and post menopause symptoms. The aim of the session is to provide a confidential and respectful space for colleagues to share their menopause journey.

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more.

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more.