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Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Yoga class at Hollins Park Health and Wellbeing Centre

The new physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Pop-up Wellbeing Space- Ground Floor Meeting Room, Longmoor House

Come along to our pop-up Wellbeing spaces taking place across the Trust. We will be joined by members of our Physiotherapy and Psychological Therapies teams so you can find out more about how Occupational Health and Wellbeing can support you.

HSBC Financial Wellbeing Webinars

Budgeting- creating a spending plan is a key step in managing yourfinancial health. It helps you plan spending, make yourmoney work harder, and stay on track toward your financial goals.

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Monday 12 May

Mini Health Checks at Work - V7 Building (Trust Headquarters)

Health checks empower you to understand your current level of general health and fitness. Our mini health checks give you the option of a range of measures and you'll also receive personalised wellbeing advice.

Monday 12 May

Living Well with Menopause

This Teams session is designed to compliment our existing menopause support. They purpose to provide information about how menopause can affect life, relationships and work, whilst also providing practical advice for the things you can do to help with symptoms.

Monday 12 May

Manager Mondays Wellbeing Programme

We’re inviting you to join a series of wellbeing sessions designed to support managers take steps towards better self-care and develop awareness of where to get support for you and your teams.

Tuesday 13 May

Work Well from Home

Some of us now have the opportunity to work from home, either full time or as part of hybrid working. This short session is designed to support you with how to look after yourself - both mentally and physically whilst working from home. Each session will last around 30 minutes and is delivered over Teams.

Tuesday 13 May

Sleep Well

This group session is designed to help you get a good night's sleep. We all have times when we find it hard to fall asleep or find ourselves waking up feeling unrested. How we sleep and how much sleep we need is different for all of us, but if you are regularly have problems sleeping, you may benefit from some simple steps you can take to improve your sleep hygiene, get into a daily routine and ease those restless nights.

Tuesday 13 May

Yoga class at Hollins Park Health and Wellbeing Centre

The new physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Wednesday 14 May and Thursday 15 May

Mental Health First Aid- Hollins Park Hospital

Develop skills to spot signs of people experiencing poor mental health. Occupational Health and Wellbeing Services are running courses on behalf of the organisation, with the aim of training more colleagues to be able to support the mental wellbeing of staff within the Trust

Wednesday 14 May

Stress management workshop

In this stress management workshop we will outline what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. If you’re looking to build resilience, or to focus on creating healthy coping strategies to improve wellbeing, this short 45 minute session will provide you with the necessary information and tools to make an effective start.

Wednesday 14 May

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Wednesday 14 May

HSBC Financial Wellbeing Webinars

How To Check Your Credit Score-undersanding your credit score can be challenging. Thispresentation breaks it down, explaining how it's calculated and what it means for you.

Thursday 15 May

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Manager Mondays Wellbeing Programme

We’re inviting you to join a series of wellbeing sessions designed to support managers take steps towards better self-care and develop awareness of where to get support for you and your teams.

Yoga class at Hollins Park Health and Wellbeing Centre

The new physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Pop-up Wellbeing Space- Meeting Room 1, Ground Floor, Queens Drive Family Health Centre

Come along to our pop-up Wellbeing spaces taking place across the Trust. We will be joined by members of our Physiotherapy and Psychological Therapies teams so you can find out more about how Occupational Health and Wellbeing can support you.

HSBC Financial Wellbeing Webinars

Managing and Growing Your Wealth- life is full of possibilities. Our ‘Managing and Growing Your Wealth’ presentation explores opportunities and resources to help you build the future you’ve imagined.

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Menopause forums

Would you like to talk informally about any menopausal symptoms you may be experiencing? The forum's purpose is to give you the opportunity to meet other women going through the menopause and perimenopause. The aim of the sessions is to provide a confidential and respectful space for colleagues to share their menopause journey, feel they are not alone in their experience of working with menopause and gain support from each other too.

Parent Mental Health

Being a parent can be incredibly rewarding, but it can also be tough at times. Whether you have a newborn or you have been a parent or carer for a while, looking after a little one will always have its challenges and, for some of us, it may even impact on our mental health. These themed, short sessions support  colleagues to look after themselves, while they navigate the world of parenting. 

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Yoga class at Hollins Park Health and Wellbeing Centre

The new physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience