Try our free, in person, weekly group exercise class designed to get you active, whilst having fun with colleagues! These sessions are suitable for all abilities and are different each week.
The sessions can include:
- Kettlebells
- Dumbbells
- Barbells
- Medicine balls
- Boxercise equipment
- A power rack
- Plyometric boxes
- Air Runner
- Air bike
- Rowing Machine
The class takes place at AWARD Health and Fitness on Sunday Mornings at 10:30am in central St Helens. The instructor (Ash) is a qualified personal trainer and expreienced group exercise instructor.
The classes are free for Mersey Care staff and have a maximum capacity of 12. Parking facilities are available in close proximity to the studio and are also free.
To book on to a class, email healthandwellbeingcentre@merseycare.nhs.uk during the booking window of Monday to Thursday. Spaces are first come first served.
A registration form must be completed and presented to Ash upon your first session.
A register will be taken at each class. You should attend the class in your kit as there are no changing facilities (a toilet facility is available).