Try our free, in-person, weekly group exercise class designed to get you active, whilst having fun with colleagues!
This class is exclusively available to Mersey Care Staff and is run by AWARD Health and Fitness on Sunday Mornings in St Helens. The instructor (Ash) is a qualified personal trainer and experienced group exercise instructor. You can learn more about Ash and the class in Ash's Welcome Video. Each sessions is themed and take place in the private studio gym. You can also have a look at a clip from a recent class- Strength Training
Details of March's sessions are listed in the table below. All classes start at 10:30am. These sessions are suitable for all abilities.
| Date | Session type | Venue |
|---|---|---|
| 5 March | Spin | Unit 4, The Barge Business Park, Merton Bank Road St Helens, WA9 1HZ |
| 12 March | Bootcamp | Unit 4, The Barge Business Park, Merton Bank Road St Helens, WA9 1HZ |
| 19 March | Strength Training | Unit 4, The Barge Business Park, Merton Bank Road St Helens, WA9 1HZ |
| 26 March | Boxercise | Unit 4, The Barge Business Park, Merton Bank Road St Helens, WA9 1HZ |
The classes are free for Mersey Care staff and have a maximum capacity of 12. Parking is also avaialble on site and is free.
To book on to a class, email wellbeinghub
A registration form must be completed and presented to Ash upon your first session.
A register will be taken at each class. You should attend the class in your kit as there are no changing facilities (a toilet facility is available).
We are now in a position to be able to provide free access to a class on any day of the week. Mersey Care has arranged for its staff to have access to 1 class per week for free, using a pass. Classess are available in the morning, afternoon and evening Monday to Sunday. These classes are open to any customers of Award Health and Fitness to join. They are not exclusive to Mersey Care staff.
These classes are enrolled upon using an online booking system. Follow the booking instructions within this document.
If you are having any difficulties with your booking, email wellbeinghub
