Try our free, in-person, weekly group exercise class designed to get you active, whilst having fun with colleagues! These sessions are suitable for all abilities.
The class takes place at AWARD Health and Fitness on Sunday Mornings at 10:30am in St Helens. The instructor (Ash) is a qualified personal trainer and expreienced group exercise instructor. You can learn more about Ash and the class in Ash's Welcome Video. The sessions are themed and run accross two sites. You can also have a look at a clip from a recent class- Strength Training
Details of July's sessions are listed in the table below.
| Date | Session type | Venue |
|---|---|---|
| 3 July | Bootcamp | Unit 4, The Barge Business Park, Merton Bank Road St Helens, WA9 1HZ |
| 10 July | Spin Class | Unit 1, College Street, St Helens, WA10 1TF |
| 17 July | Strength Training | Unit 4, The Barge Business Park, Merton Bank Road St Helens, WA9 1HZ |
| 24 July | Boxercise | Unit 1, College Street, St Helens, WA10 1TF |
| 31 July | Bootcamp | Unit 4, The Barge Business Park, Merton Bank Road St Helens, WA9 1HZ |
The classes are free for Mersey Care staff and have a maximum capacity of 12. There's free parking on both sites too.
To book on to a class, email healthandwellbeingcentre@merseycare.nhs.uk during the booking window of Monday to Thursday. Spaces are first come first served.
A registration form must be completed and presented to Ash upon your first session.
A register will be taken at each class. You should attend the class in your kit as there are no changing facilities (a toilet facility is available).