Menopause Monday
Share your menopause story
The my menopause forums purpose to give you the opportunity to meet other women going through the menopause and perimenopause. They aim to provide a confidential and respectful space for you to share your menopause journey. You will have the opportunity to talk informally about any menopausal symptoms you may be experiencing and gain support from peers.
Movement and Menopause
This movement focused menopause information and education session looks at the importance of moving more during menopause and how even the simplest forms of activity when added up, can make great benefits to your wellbeing and can help support the management of menopausal symptoms. The session starts at 11am