Self care Sunday

This self care Sunday, find time for self care. It’s not selfish, it’s essential

Have a read of the latest edition of our MC Magazine.

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Move your body and try these exercises:

Tone your legs 

Tone your waist

Tone your arms 

Find out everything the Trust has to offer to support your wellbeing, by visiting the ‘Your Wellbeing’ section of YourSpace or request a visit from the wellbeing team.