Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Session 1: 11.45am to 12.15pm

Session 2: 12.45pm to 1.15pm

Menopause Lunch and Learn, Harry Blackman House, Peasley Cross

Our short, 30 minute lunch and learn sessions will give you a brief overview of menopause and how it can affect daily life. We will also share tips to support both yourself and the people in your life experiencing menopause.

Book here for session 1

Book here for session 2

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Mindfulness 4 week group.

Each session lasts approximately 45 minutes, and will cover a different aspect of mindfulness including compassion, the mind-body connection, and the effects of stress, including facilitator-lead practice and resources to help you on your journey.

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Menopause Lunch and Learn, 

What men need to know about menopause

This short, 30 minute lunch and learn sessions will give you a brief overview of menopause and how it can affect daily life. We will also share tips to support both yourself and the people in your life experiencing menopause.

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing Advocates Network Meeting

Join the monthly meeting to find out what is on offer to support colleague wellbeing.

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Stress management workshop

In this workshop we will outline what stress is and how it works, the effect it has on our mental health and ultimately, how to reduce stress levels and prevent burnout. If you’re looking to build resilience, or to focus on creating healthy coping strategies to improve wellbeing, this short 45 minute session will provide you with the necessary information and tools to make an effective start.

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Living Well with Menopause

This session is for anyone who ever wanted to know more about menopause. The content aims to help identify symptoms of menopause, the impact upon daily life and understand the importance of both looking after ourselves as well as supporting colleagues, partners or friends during this stage.

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Menopause forum

The forum purposes to give you the opportunity to meet other colleagues experiencing perimenopause, menopause and post menopause symptoms. The aim of the session is to provide a confidential and respectful space for colleagues to share their menopause journey.

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!

Mindfulness drop-in session

Open to staff who have experience of mindfulness or want to reconnect with practice

Mindfulness drop-in session

Open to any member of staff new to mindfulness or with experience

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more. 

Wellbeing conversations with a Health and Wellbeing Facilitator

Booking an appointment with a Health and Wellbeing Facilitator can help you to assess your lifestyle and work with you to develop an action plan for improved wellbeing. This could include promoting the benefits of eating healthily, menopause support, stress management techniques and much more

Yoga class at Hollins Park Health and Wellbeing Centre

The physiotherapist-led stretch and relaxation exercise class for staff. Take some time out to relax, reset, and look after your physical and mental wellbeing!