Physical activity has a huge potential to enhance our wellbeing. Participation in regular physical activity can improve our physical health, increase our self-esteem and can reduce stress and anxiety. We have updated our physical activity offer for you our workforce, to bring you even more opportunities to be more active and at no cost. Our infographic below shows you what is available and when, on a weekly basis. Descriptions of each activity is also presented on this page. The live online classes start from April 4th and will be delivered on Microsoft Teams.
10 Minute Movers
Get away from your desk and move for 10 minutes. Research has found that short workouts can help improve your health and fitness and show immediate improvements to concentration levels compared to sitting. You will do 3 different types of exercise; mobility stretches, pulse raising activity and a strength component. Only a small amount of space is needed.
A high energy session comprising of many different exercises. No two classes are the same. Suitable for all levels of fitness.
Legs, Bums and Tums
This is a full body aerobic workout that aims to tone up the areas of your thighs, bum and stomach.
Upper Body Toning and Strength
Focus on your arms, shoulders, back and chest in this class, helping firm and strengthen the muscles.
Click the links below for all the details of our other offerings